The traditional diet structure of China has been adjusted since ancient times. It has been rich in winter to keep out the cold and light in summer to prevent heat. This habit has been passed down for thousands of years. Through practice and verification, it is very scientific for people to follow the seasons and solar terms to make dishes and adjust the diet structure according to seasons. This is also what our ancestors summarized. The best perfect combination of nature and health will bring diseases to people if we do the opposite.
Today, I will make a light dish "Sizzled Scallop and Winter Melon Balls" that can represent the seasons and solar terms. This dish not only nourishes but also relieves the heat. It is also a more traditional dish. I hope friends will like it!
Scallop in soup and winter melon balls
Recipe Recommendations
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Scallop in soup and winter melon balls
1
200 grams of winter melon balls, 15 grams of scallops, 200ml of chicken soup, 10 grams of rice wine, 2 grams of salt, 2 grams of chicken powder, 1 gram of white pepper, 10 grams of ginger, 15 grams of green onion, and 10 grams of green onion oil.
2
Pour the chicken soup into the pan, then add the spring onions, ginger slices, rice wine and scallops, and cook for 10 minutes, then remove the spring onions and ginger.
3
Pour in winter melon balls before cooking.
4
After the winter melon balls are cooked, use salt.
5
Season with chicken powder.
6
Finally, sprinkle in a little white pepper powder to thicken with water starch. After gelatinizing the starch, sprinkle with a little onion oil and serve the pan.
7
Eat on the plate.Scallop in soup and winter melon balls Make Tips
Features: Light color, clear broth, rich nutrition, and delicious taste. It also possesses excellent benefits for expelling dampness, relieving dryness, clearing heat, detoxifying, nourishing Yin, and tonifying the kidneys.
Tips:
1. When making at home, you can buy chicken bouillon cubes to make the superior broth; using plain water results in a slightly inferior taste.
2. Wash the dried scallops beforehand, then stew them in chicken broth until tender, adding ginger, scallion, and a little cooking wine. After the scallops are tender, remove and discard the ginger and scallion.
3. To make winter melon balls, a special melon baller can be used, which is very convenient. This tool is sold in the kitchenware section of general supermarkets. Cutting them into strips or cubes is also acceptable.