Nutritional green soybean milk to relieve heat and clear heat

By VicentaLakin

Nutritional green soybean milk to relieve heat and clear heat

Recipe Recommendations

  • mung bean appropriate amount
  • qingshui appropriate amount
  • milk appropriate amount
  • white sugar appropriate amount

Steps for Nutritional green soybean milk to relieve heat and clear heat

  • Make Nutritional green soybean milk to relieve heat and clear heat step 0
    1
    Wash mung beans and soak in clear water for more than 2 hours
  • Make Nutritional green soybean milk to relieve heat and clear heat step 1
    2
    Pour cold water into the pan (enough and soaked water), boil the water for another 10 minutes, and pay attention to stirring to avoid sticking to the bottom
  • Make Nutritional green soybean milk to relieve heat and clear heat step 2
    3
    Remove the stove head, open the lid and let cool
  • Make Nutritional green soybean milk to relieve heat and clear heat step 3
    4
    When the soy milk turns warm, add it to the soy milk maker and stir
  • Make Nutritional green soybean milk to relieve heat and clear heat step 4
    5
    slurried
  • Make Nutritional green soybean milk to relieve heat and clear heat step 5
    6
    Pass the coarse sieve twice
  • Make Nutritional green soybean milk to relieve heat and clear heat step 6
    7
    Sieve again carefully until there is no impurities (about 6-7 times)
  • Make Nutritional green soybean milk to relieve heat and clear heat step 7
    8
    Pour into the boiling medium, and add appropriate amount of milk; stir constantly to prevent sticking to the bottom and boiling. Turn off the heat, add white sugar and stir well
  • Make Nutritional green soybean milk to relieve heat and clear heat step 8
    9
    instant

    • Nutritional green soybean milk to relieve heat and clear heat Make Tips

    1. Mung beans must be boiled for 8-10 minutes to not affect the body's absorption of other proteins
    2. If the milk is too high for too long, it will destroy its nutritional content. Therefore, boil the mung beans for 10 minutes first, beat them into soy milk, and then boil them with the cow.
    3. Sugar should not be boiled for a long time. Turn off the heat before adding, and stir well
    3. If you don't like to add milk and sugar, please do whatever you like.

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