Mushroom rapeseed

1

Wash the rapeseed and cut into sections.

2

Soak the mushrooms until soft and remove the stalks; cut the garlic into foam.

3

Turn on high heat, add oil, add minced garlic after the oil is heated, saute until fragrant, add mushrooms, rapeseed, and salt.

4

Stir fry until done, put a few drops of sesame oil before starting the pan, it's OK ~~

Rapeseed is rich in calcium, iron, vitamin C, vitamin K, vitamin B2, and carotene, and has preventive and therapeutic effects on oral inflammation, gum bleeding, and dry itchy skin. Shiitake mushrooms are a fungal food with high protein, low fat, polysaccharides, various amino acids, and multiple vitamins. 1. Improve immune function: Shiitake polysaccharides can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; 2. Delay aging: Water extracts of shiitake mushrooms have a scavenging effect on hydrogen peroxide, and have a certain elimination effect on hydrogen peroxide in the body; 3. Prevent and fight cancer: The cap of the shiitake mushroom contains double-stranded ribonucleic acid, which produces interferon with anticancer effects after entering the human body; 4. Lower blood pressure, blood lipids, and cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, oxidase, and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can also prevent diseases such as arteriosclerosis and liver cirrhosis.