Effects of various health care materials:
sesame
Tonify liver and kidney, nourish five internal organs, and have preventive effects on premature aging, hair loss, etc.
wolfberry
It has the effects of delaying aging, resisting fatty liver, regulating blood lipids and blood sugar, and promoting hematopoietic function. Regular eating can prevent wrinkles.
Red dates (also known as jujube)
Jujube that enhances human immunity contains a large amount of carbohydrates, mainly glucose, but also contains fructose, sucrose, oligosaccharides, arabinans and galactocans composed of glucose and fructose; it also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which have a strong nourishing effect, can improve human immune function and enhance disease resistance. "If you want your skin to be good, add dates to the porridge." Hehe...
health porridge
By HerminioYost
Recipe Recommendations
- rice 200 grams
- red dates 10 teeth
- black sesame 2 grams
- wolfberry 10 grams
Steps for health porridge
1
Wash all the ingredients, wait until the water boils, place them in the pan and cook for 30 minutes.
2
After the pot can be Sheng bowl, like to eat sweet can put some sugar.
3
When I took advantage of the gap between making porridge and shopping on the street, I thought that my husband would soon be hungry after eating porridge alone, so I bought a few buckwheat steamed buns and ate them together. It felt pretty good, hehe.health porridge Make Tips
Tip: If you are in a hurry in the morning, soak the rice in water before going to bed. This will significantly reduce the cooking time for the porridge the next day.