Homemade chestnut paste

1

Remove the shells and cook the chestnuts, put them in a blender and stir until they are made into a puree (add some water to avoid damaging the blender)

2

Pour the chestnut paste into a non-stick pan and stir-fry over low heat. Add white sugar and corn oil

3

Stir fry slowly, stirring constantly to prevent sticking to the bottom

4

Start harvesting water.

5

Just make chestnut paste very dry

nutritional value
Each 100 grams contains 5 to 7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 - 60 mg, and the vitamin content of cooked chestnuts is about 25 mg. Chestnuts are also combined with inorganic salts such as calcium, phosphorus, iron, and potassium, as well as various ingredients such as carotene and B vitamins.

1. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and bone thinning. They are a good tonic for anti-aging and prolonging life;

2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial to children with chronic mouth sores and adult mouth ulcers;

3. Chestnut is a dried fruit variety with high carbohydrate content. It can supply more heat energy to the human body and help fat metabolism. It has the effect of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract;

4. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, weak waist and legs, pain in bones and muscles, fatigue, etc., delay human aging, and are an ideal health care fruit for the elderly.

applicable population
1. It is suitable for elderly people with kidney deficiency, especially for middle-aged and elderly people with sore back and back pain, weak legs and feet, and frequent urination; it is suitable for elderly people with tracheitis, asthma, and diarrhea due to internal cold;

2. People with diabetes should not eat; infants, people with weak spleen and stomach, indigestion, and people with rheumatism should not eat too much.

Dosage and Administration
Chestnuts can be eaten raw, boiled, stir-fried, or stewed with meat.

edible effect
Sweet taste, warm nature, enter the spleen, stomach, and kidney meridians; nourish the stomach and strengthen the spleen, nourish the kidney and strengthen the muscles, promote blood circulation to stop bleeding;

1. Revitalize Qi and nourish the spleen, strengthen the stomach and have thick intestines. Chestnuts are dried fruits with high carbohydrate content. They can supply more heat energy to the human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is known as "iron crops" and "woody grains". It has the effect of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract.

2. Prevention and treatment of cardiovascular diseases Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and are beneficial to human health.

3. Strengthen muscles and strengthen bones, and delay aging. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, weak waist and legs, pain in bones and muscles, fatigue, etc., delay human aging. It is an ideal health fruit for the elderly.