fish head tofu soup

By ZellaBarton

fish head tofu soup
Tofu contains a lot of calcium, while fish meat contains vitamin D. Eating the two together will increase the body's absorption rate of calcium many times with the help of vitamin D in the fish. Therefore, this soup is particularly suitable for middle-aged people and teenagers.

Recipe Recommendations

  • fish head one
  • tofu 2 blocks
  • ginger slices appropriate amount
  • wolfberry appropriate amount
  • cooking wine appropriate amount
  • salt appropriate amount

Steps for fish head tofu soup

  • Make step 0
    1
    Wash the fish head, add a little cooking wine and a little salt, grab it to remove the fishy smell.
  • Make step 1
    2
    Cut the tofu and soak it in water first.
  • Make step 2
    3
    Pan-fry the fish head on both sides over low heat.
  • Make step 3
    4
    Fried fish head.
  • Make step 4
    5
    After frying the fish head to yellow, turn on high heat, add boiled water, and add ginger slices and wolfberry at the same time.
  • Make step 5
    6
    Cook over high heat until boiling, change to medium to medium heat and cook for 15 minutes until the soup is creamy white.
  • Make step 6
    7
    Add the tofu pieces and gently stir well. Bring to a boil over high heat and simmer for 5 minutes on low heat.
  • Make step 7
    8
    Add spring onions when starting the pan.

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