Oat fragrant dry wowotou

Oats are sweet and smooth in nature. It can nourish the spleen, nourish the heart, and collect sweat. has high nutritional value. Among the top ten healthy foods listed by Time magazine in the United States, oatmeal ranks fifth.
Healthy eating methods in summer
Summer is the season with the highest temperature of the year, and the human body's metabolism is very strong. Many people often experience general fatigue, loss of appetite, easy sweating, dizziness, upset, drowsiness, etc. in the hot summer. In order to survive the hot summer, experts recommend eating a light diet and balanced nutrition.
Because people's gastric acid secretion is reduced in summer, coupled with more drinking water to dilute gastric acid, resulting in weak digestive function of the body, you should eat more nutritious and light-smelling products, and avoid greasy, fried and hot foods.
If it is a breakfast made of easy-to-process oats combined with egg and dairy products, vegetables and fruits, it can provide lasting energy while maintaining balanced nutrition. For example, Quaker's newly launched ready-to-eat oatmeal is basically a fast-eating oatmeal. Through different cooking methods, various ingredients or fruits are added to present another fashionable way to eat.

Recipe Recommendations

pork appropriate amount
carrots appropriate amount
dried bean curd appropriate amount
green pepper appropriate amount
flour appropriate amount
oat appropriate amount
minced garlic appropriate amount
yeast 5 grams
baking powder 3 grams
chicken essence appropriate amount
soy sauce appropriate amount
white sugar appropriate amount

salty and fresh
steamed
several hours
ordinary

Steps for Oat fragrant dry wowotou

Oatmeal skin: flour, oatmeal (1:1), about a small bowl, 5 grams of yeast, 3 grams of baking powder. I chopped the oatmeal with a knife, so it doesn't look as delicate, but it has a more tasteful taste.

The fermented oatmeal dough took a honeycomb shape, and I let it grow for two hours.

Squeeze into a bowl and place in a steamer. Bring water to the boil and steam over high heat for 15 minutes.

Filler: First, stir-fry the garlic and meat slices until fragrant to get the oil, then stir-fry the remaining ingredients together, add chicken essence, soy sauce, and sugar. The distiller's grains and pickles are already salty, so I didn't add salt. You can try it yourself.

Now what everyone sees is the fragrant dried oatmeal woolou. The more you chew it, the sweeter it becomes.

Let's try it, everyone.