Potato egg congee
By VicentaLakin
GREEN-SHELL EGGS, ALSO KNOWN AS EGGS, ARE EGGS MADE BY ROOSTERS, AND THERE IS A NON-PRESCRIPTIVE TERM CALLED GREEN-SKIN EGGS. GREEN-SHELL EGGS CAN BE EFFECTIVE IN IMPROVING THE SYMPTOMS OF POOR APPETITE, INGESTION AND VOMITING DURING PREGNANCY FOR PREGNANT WOMEN, IMPROVING THE QUALITY OF SLEEP, IMPROVING THE NUTRITIONAL INTAKE OF PREGNANT WOMEN AND PROMOTING HEALTHY FOETAL GROWTH; PROMOTING GROWTH, MEMORY, IQ AND IMMUNE FUNCTIONS FOR CHILDREN; AND REDUCING BLOOD RESIN, SOFTENING BLOOD VESSELS AND INCREASING LONGEVITY FOR MIDDLE-AGED OLDER PERSONS. TOMATOES: 1. TOMATOES CONTAIN VITAMINS AND MINERAL ELEMENTS THAT PROTECT THE CARDIOVASCULAR ENVIRONMENT AND REDUCE HEART DISEASE. TOMATOGLOBIN IS UNIQUELY RESISTANT TO OXIDATION. IT REMOVES FREE RADICALS, PROTECTS CELLS, SHIELDS DNA AND GENES FROM DESTRUCTION, AND DETERS CARCINOGENIC PROCESSES. IN ADDITION TO PREVENTING PROSTATE CANCER, TOMATOES CAN EFFECTIVELY REDUCE THE RISK OF CANCERS SUCH AS PANCREAS, RECTUM, THROAT, ORAL, LUNG AND BREAST CANCER. 3. THE VIC IN TOMATOES, WHICH HAS A HEALTHY THIRST, A HEALTHY STOMACH DIGESTION, HAEMOPHILIA, ACOUSTIC DETOXIFICATION, REDUCES THE EFFICACY OF BLOOD PRESSURE AND PROVIDES GOOD ASSISTIVE TREATMENT TO PATIENTS WITH HYPERTENSION AND KIDNEYS. THE EATING OF TOMATOES IS ANTI-AGE AND KEEPS THE SKIN WHITE. 4. NICKIC ACID SUSTAINS NORMAL DISTRIBUTION OF STOMACH FLUIDS, PROMOTES THE FORMATION OF RED BLOOD CELLS, HELPS TO MAINTAIN THE ELASTICITY OF VASCULAR WALLS AND PROTECTS SKIN. SO EATING TOMATOES CAN ALSO HELP COMBAT ARTERY SCLEROSIS, HYPERTENSION AND CORONARY HEART DISEASE. TOMATOES ARE JUICY ENOUGH TO PROVIDE URINE AND RENAL INFLAMMATION. 5. PATIENTS WITH HAEMORRHAGE FROM TEETH OR UNDER THE SKIN ARE FREQUENT, AND EATING TOMATOES HELPS TO IMPROVE SYMPTOMS. 6. APPLE OR LEMON ACID IN TOMATOES, WHICH HELPS DIGESTION OF FAT AND PROTEIN IN STOMACH FLUIDS
Recipe Recommendations
- rice 200 grams
- tomato appropriate amount
- black eggs appropriate amount
- onion appropriate amount
- salt appropriate amount
- eggs appropriate amount
- oil appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for Potato egg congee

1
Rice, eggs, tomatoes
2
Put the rice in the high-pressure pan and add an appropriate amount of water
3
Gaye, open fire and boil the congee4
Tomatoes are cut to shreds and eggs are mixed up
5
Oil
6
往锅中加入适量的Oil开火
7
待Oil加热至7成热,加入乌鸡蛋快速翻炒
8
Join the tomato pellets to fry
9
Join the fine rice congee and bring salt. Chicken and onion flowers
10
You can eat in the bowl。Potato egg congee Make Tips
It is best to wash the rice and soak it for 20 minutes before the porridge is soft, fragrant and delicious.
Tomatoes are a cold food. Eating too much can easily cause flatulence and diarrhea. People with poor intestines and intestines should avoid excessive consumption. It should not be eaten for patients with acute enteritis, bacillary dysentery and active ulcers.
Tomatoes are a cold food. Eating too much can easily cause flatulence and diarrhea. People with poor intestines and intestines should avoid excessive consumption. It should not be eaten for patients with acute enteritis, bacillary dysentery and active ulcers.