Garlic fan floss
By VicentaLakin
Scallops are popular little seafood, containing Delta 7-cholesterol and 24-methyl cholesterol, both of which reduce serocholesterol. They combine to inhibit cholesterol in the liver and accelerate excretion of cholesterol, thus reducing cholesterol in the body, which is more effective than the usual cholesterol-reducing drugs. People often have a pleasant feeling after eating shellfish, which can be of great help in removing some of the symptoms of distress. The scallops are suitable for consumption by people with high cholesterol, high blood resin and diseases such as thyroid swelling, bronchitis and stomach disease. They are cold, so it is not appropriate for those with cold spleen stomachs to eat more of their own. They must not be cooked with any more of their food, nor should they be salted in order to avoid the loss of their taste and the intestines in the shell. Today at the market, I saw a 5-pound scallop and bought 14。
Recipe Recommendations
- New fresh scallop 500 grams
- fans 50 grams
- garlic 1 head
- Qing appropriate amount
- red pepper appropriate amount
- steamed fish oyster sauce appropriate amount
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for Garlic fan floss
1
Materials: Freshly active beige 500 grams, fans 50 grams, green peppers appropriate, garlic one head, steam fish oil appropriate (saltless, tasteless)。
2
The scallop was washed with a brush and then washed several times with water。
3
There's a gap in the scallop connection between the scallop poles, and I put it on top。
4
It'll be three minutes, not too long. The evaporation is prolonged and the flesh is shrinking。
5
Garlic skin wash。
6
Fans soften early, garlic mashed into mud, pepper cut to foam。
7
Three minutes after the boiler, there's juice in every empty shell。
8
The scallop's juice pours into the bowl for a while to make garlic。
9
Dig out a scallop with a little spoon and remove the mud。
10
The group of fans and scallops sizes are placed in the scallop shell with a scallop on it and on the edge of the plate。
11
The outside of the plate is full of fan scallops, with the rest of the scallops dug out and put on the fan。
12
The pot is hot and hot with oil。
13
Put it in garlic。
14
It smells like garlic。
15
A small amount of steamed fish oil is added to the pot。
16
Add the wine and pour the juice from the shell。
17
Add green peppers to fast-fry evenly。
18
Garlic is pouring a little spoon one by one into the shell in the plate。
19
Finally, all the garlic was poured on the fan scallop in the middle of the plate。
20
Done。