kidney bean bun
By LaurenWolff
Kidney beans are a crop produced all year round. They are widely loved by consumers. In addition to being stir-fried directly, they can also be fried in oil, stir-fried in dry, etc., or blanched and mixed with various sauces. Make salads, etc., are very delicious home-cooked dishes. Kidney beans have high moisture content and are rich in protein, sugar, cellulose and multiple vitamins. They have a crisp, clear and sweet taste, and are also suitable for making stuffing into steamed buns.
Recipe Recommendations
- medium-gluten flour 500 grams
- pork stuffing 400 grams
- water 270 grams
- onion 6 pieces
- kidney bean 400 grams
- salt 2 tsp
- soy sauce 4 tsp
- white pepper 1/2 tsp of
- sweetening
- steamed
- three-quarters of an hour
- ordinary
Steps for kidney bean bun
1
Add salt to the meat filling and stir well.
2
Add water to the meat filling in small amounts and multiple times, and use chopsticks (or hands) to stir the water into the filling in the same direction. When the water is not completely absorbed, do not continue to add water.
3
When the meat filling is completed, the meat becomes sticky and becomes light in color.
4
After the meat filling is completed, add the soy sauce. After adding the soy sauce, use chopsticks (or hands) to stir the soy sauce into the meat filling in the same direction.
5
Add white pepper and stir well.
6
Add white sesame oil, stir well, and refrigerate.
7
Handle the vegetables properly first, and mix the chopped green onion into the meat filling.
8
Wash the kidney beans, remove the heads and tails, blanch them with boiling water until cooked, pick them up, float them with cold water, and squeeze out the water for later use.
9
Cut the kidney beans into cubes.
10
Pour all the kidney beans into the meat filling.
11
In order to increase the lubrication of the filling, pour 2 tablespoons of white sesame oil on the kidney beans and gently stir well with chopsticks.
12
Fresh yeast.
13
Melt fresh yeast with warm water.
14
Pour the yeast water into the flour, and pour all the remaining water into the flour.
15
Stir the flour and water well until all the water is gone.
16
Rub the dough wadding together with your hands, knead it into a smooth dough, and place it in a warm place to ferment.
17
Fermented dough.
18
Put it on the chopping board and exhaust it.
19
Knead into a smooth dough and relax for a while.
20
Divide the relaxed dough into two portions.
21
Take one portion and twist it into a long strip.
22
Divide the face into 10 equal parts.
23
Take a dough dough and roll it into a dough sheet with a thickness in the middle and thin around.
24
Fill the stuffing into the bun skin, paying attention not to too much to facilitate adhesion.
25
Press the filling with the thumb of your left hand, raise the edge of the steamed bun skin slightly with your right hand, and glue the dough forward fold at a time. After the dough is glued once, return to the original point and glue it into a small opening.
26
After filling is completed, place it on a bamboo plate for final fermentation. Depending on the ambient temperature and the fermentation state of the dough, it usually takes 30 minutes to put it into the cage and steam; the fermentation time needs to be controlled appropriately. Too long or insufficient will affect the quality of the steamed buns, just make sure that the dough is slightly expanded (larger in volume) than before fermentation.kidney bean bun Make Tips
The steaming method is the same as for mantou:
1. Start steaming from cold water, or place the steamer in when the water is hot but not yet boiling;
2. When steam begins to escape from the edge of the steamer, indicating the water is boiling, start the timer;
3. Determine the steaming time based on the size of the buns, approximately 15–20 minutes;
4. The size of the dough is directly proportional to the steaming time;
5. After turning off the heat, first slightly crack the steamer open. Wait 3–5 minutes before fully opening it. This prevents the finished product from undergoing sudden temperature changes, which could affect its appearance.