Apple steak
By VicentaLakin
Beef is a high protein, low fat meat. Amino acid composition is closer to the human body than pork, which improves the body ' s resistance to disease and is particularly appropriate for people growing and developing after surgery and for post-surgery care, such as blood loss and tissue repair. The cold winter beef, which warms the stomach, is good for the winter. According to Chinese doctors, beef has the effect of filling up the abdomen, feeding the abdomen, strengthening the bones, stinging the wind and stopping the thirst. The obese use Western food to bake apples and beef together. The roasted fragrance of beef fruit and a glass of wine is a delicious western meal。
Steps for Apple steak

1
Beef cut a centimeter of meat。
2
Cut the meat loose with a knife。
3
Put pepper powder and roast sauce in the bowl。
4
Combination pickled for 30 minutes。
5
Apple to the skin slice。
6
Take a piece of tin paper and put two apples on it。
7
And put the salted beef on it and two apples。
8
Tight。
9
The oven is 220 degrees preheat。
10
In the middle of beef, 200 degrees for 15 minutes and 220 degrees for 5 minutes。Apple steak Make Tips
Chop the beef lightly with the back of a knife before roasting to make the roast beef very tender.