Soybeans
By VicentaLakin
Yellowfish, which contain abundant proteins, trace elements and vitamins, are a good supplement to the human body and, for the infirm and middle-aged, they receive good therapeutic effects. Yellowfish contain a wealth of trace elemental selenium that removes the free radicals derived from human metabolism, slows aging and prevents various types of cancer. According to Chinese doctors, yellowfish have the effect of acupuncture, osteoporosis and fumigation, and have good effects on anaemia, insomnia, dizziness, appetite and post-partum infirmity. The soybeans are rich in unsaturated fatty acid and soyphosphate, and have the effect of maintaining vascular elasticity, encephalitis and preventing fat liver formation. The cooking of green beans with yellowfish is a very good therapeutic dish。
Recipe Recommendations
- yellow croaker art. 2
- green beans 100g
- onion 10g
- Jiang 10g
- garlic 10g
- liquor 5ml
- soy sauce 5ml
- vinegar 10ml
- beautiful fresh 10ml
- white granulated sugar 5g
- peanut oil 30ML
- salt appropriate amount
- qingshui appropriate amount
- salty and fresh
- burn
- ten minutes
- senior
Steps for Soybeans
1
Yellowfish go to the top and wash their organs。
2
Scratch。
3
The soybeans are immersed in water for 10 minutes。
4
Slash the fish on each side。
5
Under the hot pot, put it in the butterfish。
6
It's fried on both sides。
7
Pour white wine。
8
30 seconds。
9
Add onions of garlic, soy sauce, fresh, vinegar。
10
Add fresh water, white sugar, salt fried。
11
Add green bean lid to the fire for 10 minutes。
12
And then the fire starts。