Thousand pieces of dried bamboo shoots and winter melon casserole

By CalistaMcDermott

Thousand pieces of dried bamboo shoots and winter melon casserole
Winter melon has the activity of inhibiting melanin deposition in the body and is a good moisturizing and cosmetic ingredient.
The crude fiber in wax gourd can stimulate intestinal peristalsis and cause carcinogens accumulated in the intestine to be excreted as soon as possible.
Soy products remove harmful components in soybeans and increase the digestibility of soybean protein, thereby improving the nutritional value of soybeans.

This dish has a balanced nutritional mix and more effectively exerts the effects of various vegetables.

Recipe Recommendations

  • dried bamboo shoots a little
  • winter melon 100 grams
  • Cooked pork belly 100 grams
  • Jiang small piece
  • garlic 3 petals
  • oil 1 teaspoon
  • salt 1 teaspoon
  • pepper a little
  • Pi County Douban 2 teaspoons

Steps for Thousand pieces of dried bamboo shoots and winter melon casserole

  • Make step 0
    1
    Thousand knots, dried bamboo shoots, winter melon, green and red peppers, ginger, garlic, onion.
  • Make step 1
    2
    Oil, salt, pepper, Pi County watercress.
  • Make step 2
    3
    Peel the wax gourd, wash it, cut it into pieces, and cut it with the peeled side.
  • Make step 3
    4
    Soak dried bamboo shoots and wash them for later use.
  • Make step 4
    5
    Cut green and red peppers into slices, slice ginger, and pat garlic.
  • Make step 5
    6
    Heat the oil in the pan, saute the ginger and garlic until fragrant, add a thousand knots and stir fry.
  • Make step 6
    7
    Add cooked pork belly and stir well.
  • Make step 7
    8
    Add salt and pepper, add some water and simmer for 2 minutes.
  • Make step 8
    9
    Pour into a casserole.
  • Make step 9
    10
    Pour in appropriate amount of water, bring to a boil over high heat, and simmer slowly for 5 minutes.
  • Make step 10
    11
    Add dried bamboo shoots and cook for 2 minutes.
  • Make step 11
    12
    Add wax gourd and cook for 2 minutes.
  • Make step 12
    13
    Add 2 teaspoons of Pi County Douban and continue to cook for 3 minutes.
  • Make step 13
    14
    Add green and red peppers and onions, bring to the pan, and season.

    • Thousand pieces of dried bamboo shoots and winter melon casserole Make Tips

    1. Add a little less salt, as Douban paste will be added. 2. Winter melon cooks quickly, so add it later to maintain its shape and prevent it from becoming too mushy. 3. People with elevated blood uric acid levels or gout should avoid soy products.

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