Piper pepper squid
By VicentaLakin
Give you a different squid smell. Squids are rich in calcium, phosphorus and iron, which are very beneficial to bone development and blood production and prevent anaemia. In addition to the protein-rich and amino acids needed in humans, squid is a low-heat food that contains a large amount of cow sulfuric acid. Squids can contain cholesterol content in blood, prevent adult disease, reduce fatigue, restore vision and improve liver function. Micronutrients such as poly and selenium contained in squid are antiviral and anti-ray. According to Chinese doctors, squid has the function of eating their stomachs and skin. Cardiovascular and liver diseases such as hypertension, high cholesterol sepsis and arterial sclerosis should be carefully eaten. Squids are cold, and those with cold stomachs should eat less. Squids are hairy, and people suffer from diseases such as rash and measles。
Recipe Recommendations
- squid 1千 grams
- onion one
- dried chili of 8
- Soaked wild pepper of 8
- garlic 2 cloves
- ginger 5 grams
- oil appropriate amount
- salt appropriate amount
- pepper appropriate amount
- cumin powder appropriate amount
- chili oil appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- butter 5 grams
- onion 3 pieces
- super spicy
- fried
- ten minutes
- ordinary
Steps for Piper pepper squid
1
Cut the squid, cut open, remove the organs, wash it2
Cut the cross knife on the squid's surface, and then cut it into large pieces; onions wash clean silk, and garlic cut small。3
Dry chili, porridge cut4
The hot boiler goes into cold oil, the fragrance is made out of the fragrance, and then the squirt is put in the sauce, the peppers of wild mountains, the peppers of dry peppers, the peppers of peppers, the powdered powder, the peppers of peppers, the peppers of peppers, the pots of peppers, the chickens of the fire in a minute, the salt is fine5
Scatter the iron sheet with butter, spread the onion silk evenly on the sheet with butter, and put the squid out of the pot on the onion wire for one minute and put onions on the lid for one minute. We'll enjoy it。