Nowadays, more and more people are using exercise to strengthen their bodies and maintain their figure. In fact, loving exercise also adds another kind of interest to life, but do you know what you mainly rely on to maintain exercise? During exercise, the body mainly relies on carbohydrates to participate in energy supply, maintain exercise intensity, and provide energy for muscles and brain. Unlike protein and fat, the carbohydrate reserves in the body are very limited, and carbohydrates are also conducive to saving the body's consumption of protein., helps maintain the shape and function of muscles, and reduces fatigue and lack of motivation.
Many people reject carbohydrates for fear of getting fat. In fact, this is a misunderstanding. One of the main reasons why people gain weight is that their total calorie intake exceeds their consumption. If the intake of carbohydrates is increased and the intake of fat is reduced, the total calories consumed will not exceed the standard and people will be less likely to gain weight. Therefore, among the many foods rich in carbohydrates, in addition to the grains and pasta we are familiar with, potatoes cannot be ignored.
Potatoes, also known as potatoes, are rich in starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Protein is necessary for the repair and growth of human cells and tissues; Potatoes are also rich in carbohydrates. The carbohydrate content of a medium-sized potato with skin is about 26 grams. Compared with polished white rice and refined white flour, potatoes have higher potassium and magnesium contents, and are an alkaline food. It is conducive to maintaining the acid-base balance in the human body, maintaining body health, and is beneficial to maintaining exercise ability; therefore, in terms of nutritional value, potatoes, or potatoes, are an excellent source of nutrition for a sports diet.
My husband is also a sportsperson and will definitely go to play ball every weekend. Therefore, every few days, my family's table will add some delicious potatoes to the table to give my husband a healthy body and exercise. Hehe ~ Today, I would like to introduce two of the potatoes to you-potato stewed ribs soup with vinegar and shredded potatoes
Vinegar shredded potatoes
Recipe Recommendations
- potatoes appropriate amount
- chives appropriate amount
- garlic appropriate amount
- edible oil appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- vinegar appropriate amount
- soy sauce appropriate amount
- sour and salty
- fried
- ten minutes
- simple
Steps for Vinegar shredded potatoes
1
Peel and shred potatoes;
2
Then soak in water and wash off the starch as much as possible;
3
Wash the chives and cut them into small sections, and cut the garlic into pieces;
4
Heat the oil in a hot pan, add the minced garlic and saute until fragrant;(Friends who add peppers, remember to add it here with the minced garlic and saute until fragrant)
5
Add shredded potatoes and stir fry quickly, add appropriate amount of vinegar, refined salt, chicken essence, and soy sauce and stir fry quickly a few times;
6
Sprinkle with chives before taking out the pan and stir fry until fragrant. A sour shredded potato is a special appetizer and is widely loved by everyone. This is the most common dish on the family table, and you will never get tired of eating it!Vinegar shredded potatoes Make Tips
Potatoes that are sliced or cubed oxidize easily, so be sure to soak them in water. If you want crispy shredded potatoes, make sure to rinse them in cold water immediately after cutting to wash away the starch. Even if you do not want them too crispy, it is best to soak them in water, otherwise, they will discolor.