Blue fish congee

The porridge was admired by the ancients of my country. The porridge, which can provide for the body, can also help to recover from the disease. The porridge, depending on the mix, also produces different nutrients. China ' s pioneers have the tradition of eating red meat for the summer and white meat, which is, in fact, a better method of raising health care. Red meat, which saves its body fat in winter, is resistant to cold and timely retrofitting, while white meat, which in the summer, helps maintain physical strength, but is not obese and allows for good quality animal protein. Red meat, which refers to the meat of four-legged animals, such as cattle, sheep and pigs. White meat, which refers to two leg and legless seafood such as chicken, duck and seafood, contains high-quality animal protein. Inflammation Days recommended to friends a common porridge suitable for the summer meal, "Choose Fish." This porridge is suitable for consumption by the elderly and diabetics, and it is simple and economical, as follows: