It's salty

By VicentaLakin

It's salty

Recipe Recommendations

Steps for It's salty

  • Make It
    1
    Materials as shown in figure
  • Make It
    2
    A little oil in the hot pot
  • Make It
    3
    Pour it in the purple kale
  • Make It
    4
    If you're dry, put in a little cold water。
  • Make It
    5
    Product chart
  • It's salty Make Tips

    Purple cabbage is eaten in purple-red leaves and is rich in nutrients. It is especially popular with people for its rich vitamin C, more vitamin E and vitamin B groups, as well as rich anthocyanins and cellulose. Each 100 grams of edible part contains 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 mg of calcium, 42 mg of phosphorus, and 0.7 mg of iron.

    Purple cabbage has important medical health care functions and is a natural anti-cancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. In the international medical field, cabbage is an important liver-protecting drug, mainly targeting common liver diseases such as fatty liver, alcoholic liver, and liver dysfunction. The chemical composition of cabbage contains cysteine and high-quality protein, which are important elements to help liver detoxification. Cabbage can also stimulate cells to make Type II enzymes that are beneficial to the body. Among the top ten daily health foods, cabbage is far ahead in preventing cancer and protecting liver. It is one of the cruciferous plants that is currently highly respected in the medical community.