Pyre mushrooms

By VicentaLakin

Pyre mushrooms
THE MUSHROOMS ARE RICH IN VITAMIN D, VITAMIN D PROMOTES CALCIUM ABSORPTION, THE BONE SOUP IS RICH IN CALCIUM, AND THE COMBINATION OF TWO FOODS FACILITATES CALCIUM ABSORPTION, WHICH IS A DELICIOUS MEAL OF CALCIUM FOR THE MIDDLE AND SENIORS

Recipe Recommendations

  • mushrooms 500 grams
  • pig rod bone 1500 grams
  • rape 200 grams
  • onion appropriate amount
  • Jiang appropriate amount
  • salt appropriate amount
  • pepper appropriate amount
  • vegetable oil appropriate amount
  • sugar appropriate amount
  • monosodium glutamate appropriate amount

Steps for Pyre mushrooms

  • Make Pyre mushrooms step 0
    1
    Piggy rods are broken in the middle of their cleanbones, and the rods are cold-watered into the pot, waiting for the water to burn for five minutes, to pull out the bone and to pour the water out of the pot。
  • Make Pyre mushrooms step 1
    2
    The pot is re-placed into cold water, when the water is burned, into the bone, making bone soup with a small fire, and for 50 minutes (the flesh can easily be broken)。
  • Make Pyre mushrooms step 2
    3
    Cooked rod bones to keep for it。
  • Make Pyre mushrooms step 3
    4
    In the process of preparing the bone, the oil is washed for backup。
  • Make Pyre mushrooms step 4
    5
    Wash the mushrooms to root。
  • Make Pyre mushrooms step 5
    6
    Go after root and slice the mushrooms。
  • Make Pyre mushrooms step 6
    7
    Put the oil in the fried bone soup with a little salt。
  • Make Pyre mushrooms step 7
    8
    I've got a good tarp。
  • Make Pyre mushrooms step 8
    9
    Sliced mushrooms are placed in a boiled bone soup pan for five minutes。
  • Make Pyre mushrooms step 9
    10
    Vegetable oil, onions, ginger boilers. The fungus in the acreage makes the steam, adds pepper powder, salt, and then the sorbent comes out。
  • Make Pyre mushrooms step 10
    11
    Put the fried mushrooms in the ass on the plate. The delicious calcium cuisine is ready

    • Pyre mushrooms Make Tips

    1. The pork stick bones should be boiled with cold water and boiled, and then blanched out of blood to remove the fishy smell. If the surface of the meat immediately shrinks under hot water, the snow water inside cannot come out;
    2. When starting to make bone soup, the bones must be put in hot water so that the nutrients in the bones can be emitted.
    3. Vitamin D in shiitake mushrooms promotes the body's absorption of calcium and has a positive effect on the absorption of calcium.

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