Porridge

The seven big benefits of porridge: one, easy to digest white rice, boiled at temperatures above 60°C, has a paste effect, makes it easier to cook soft, thin meals to enter, is easily digested and is well suited for people with stomach disorders. 2. Increased appetite, supplementing the physical appetite in the event of illness, and a combination of fresh and refreshing things, such as prunes, ginger, veggies, etc., both promote appetite and supplement the physical strength of weak patients. 3. Prevention of constipated modern people ' s diets and lack of exercise, with frequent symptoms of constipation. The rare rice contains a large amount of moisture, which is used to drink porridge on a day-to-day basis, which, in addition to feeding the abdomen, supplements the body with moisture and effectively prevents constipation. 4. In case of cold cold, get up early in the morning and have a bowl of hot porridge, which will help keep warm, increase body resilience and prevent cold. 5. Those whose throats are dry and whose mouths are sore and who speak, warm porridge sows their throats and effectively alleviates discomfort. 6. Persons with lower gastrointestinal function or ulcer should eat less and chew slowly in their normal days and are well suited to drink rare meals and prepare their stomachs. It is the best way to provide health care for the elderly, for those whose teeth are loose or sick. When the porridge is ready, there is a fine, sticky, ointment-like substance on it, called rice oil, commonly known as porridge oil. A lot of people don't think about it, but it's a very complication and can be compared to the broth。