nourishing Hericium erinaceus chicken soup
Hericium erinaceus is an excellent food with high protein, low fat, rich in minerals and vitamins. It contains unsaturated fatty acids and can reduce blood cholesterol and triglyceride contents, regulate blood lipids, and facilitate blood circulation. It is an ideal food for cardiovascular patients; it has the function of improving body immunity and delaying aging
Recipe Recommendations
- chicken legs in 1
- Hericium erinaceus two flowers
- loofah 1 piece
- onion 15 grams
- Jiang 15 grams
- mushrooms two flowers
- red dates the 3
- wolfberry 10 capsules
- frozen tofu 1 small bowl
- salt appropriate amount
- salty and fresh
- pot
- several hours
- senior
Steps for nourishing Hericium erinaceus chicken soup
1
Soak the Hericium erinaceus in warm water until soft (preferably overnight).
2
Squeeze dry the water of the Hericium erinaceus, remove the roots, and tear them into small flowers.
3
Cut frozen tofu, loofah, and mushrooms into small pieces, cut green onions into sections, slice ginger, red dates and wolfberry for use.
4
Wash the chicken legs and cut them into small pieces.
5
Blanch the chicken legs in water, add green onions and ginger slices, and a little cooking wine to remove the fishy smell.
6
Rinse the blanched chicken legs with cold water to remove the oil on the surface.
7
Pour all the ingredients into the rice cooker, add the stock, and prepare the rice cooker into the soup state. The time is based on the amount of ingredients. I use it for 2 hours
8
Suddenly, the delicious and nourishing Hericium erinaceus chicken soup has a delicious taste and can regulate blood lipids. It is rich in nutrients, tender and tender in meat, and has nourishing and nourishing effects.