I'll be back

1

Get your food ready, easy. Meatloaf: Sliced in thin and salty sauce. Tofu: Cut small pieces and soak them in salt water so they don't break. Sweat: remove the main dish, leave the leaves and tear the leaves clean. It's stressed here that it's not necessary to use these vegetables. I'm buying time vegetables。

2

The water is burned out directly from the pot and then poured into the electric cooker. The water is released into tofu and rolls for 15 minutes until the beehives are seen with the spoon. Remember to add peanut oil and a little salt, tofu will suck oil and help it taste。

3

When the tofu rolls, the salted meat is added to the starch, mixed and a piece of hand or chopstick is drawn into the water. I'm using my hand. It's faster。

4

When the meatloaf rolls, the rest of the starch at the bottom of the bowl is not thrown away. Get some water to use. And then you put veggies in the pot。

5

While the food is cooking, quickly go to the kitchen and make a frying pan, put peanut oil, and put ginger garlic. It's the key to the soup, and without it it the smell of perfume。

6

When the food rolls up, it pours into the iron pan, with the oil of ginger garlic, salt and odor. I'm going to put the starch water on the soup, so it can get thicker. It's going to last because it's hot and it's decomposing。

Amaranth: Sweet and cool in nature, it clears the liver and detoxifies, cools the blood, and dissipates stasis. It is nutritious and strengthens the physique. Amaranth is rich in protein, fat, carbohydrates, and various vitamins and minerals; the protein it contains is absorbed by the body more fully than that in milk, and its carotene content is more than twice that of solanaceous vegetables. It provides abundant nutrients to the human body, facilitating the strengthening of health and boosting immunity, so it is known as the "longevity vegetable." Furthermore, it can promote children's growth and development: the iron content in amaranth is double that of spinach, and the calcium content is three times higher. You can also use bok choy, which should look better. As for the nutrition of tofu, I won't say more; you should all know about it~ Hehe~