"Lily Six Fresh Delicious Comfort Dishes"-Shuxin Series of Creative Dishes (Named 2010.7.19)
The harm of kitchen smoke has attracted more and more attention. How to avoid smoke and cook delicious food with color, aroma, taste, beauty, healthy and nutritious food is what people are constantly striving to pursue...
"Lily Six Fresh Delicious Comfort Dishes" is a dish cooked without smoke. It adopts cooking methods of boiling, frying and using extremely simple configuration and plate processing methods. Lily is added: chicken and duck hearts, green peppers, edamame, onions, etc. After boiling, frying and seasoning, the "Lily Six Fresh Delicious Comfort Dishes" is formed.
I am now uploading the ingredient configuration diagram of "Lily Six Delicious Delicious Dishes" to share with you. I hope everyone likes it!
May delicious food always accompany you, and everyone will have a happy and healthy life!
Lily six delicacies and comfortable dishes
Recipe Recommendations
- onion 40g
- Ox heart cabbage 60g
- chicken heart 6 rats
- duck heart 6 rats
- onion 3g
- Jiang 2g
- starch 6g
- salt 2g
- pepper 0.5g
- cooking wine 5ml
- Suyixian 0.6g
- olive oil 20ml
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Lily six delicacies and comfortable dishes
1
After soaking lily water, wash and set aside;
2
After processing lily, wash it for later use;
3
Wash edamame for later use;
4
After washing the green pepper, cut the elephant eye pieces for later use;
5
Wash the onions and cut them into pieces;
6
Take three pieces of oxen cabbage leaves, soak them in water, and wash them for later use;
7
Tear the cabbage leaves into small pieces for use;
8
According to the picture, turn the chicken heart into a five-pointed star and the duck heart into a four-pointed star. Then, soak and wash it with clean water for later use;
9
Stack the six processed ingredients on the side dish for later use;
10
Cooking method: 1. Add chicken and duck heart into onion, ginger salt and cooking wine slurry for 5 minutes, then water until it is 60 minutes ripe for standby;2. Pour oil into onion and ginger and stir-fry, add onion, edamame and appropriate amount of water and stir-fry for a while, add beef heart cabbage and green pepper and stir fry until it is cut off, then add chicken and duck heart and cooking wine and stir fry for a while, then thicken and serve on plate.Lily six delicacies and comfortable dishes Make Tips
Healthy Living Tip: Fresh chicken and duck hearts that have not been deep-frozen need to be cooked thoroughly when blanched or fried to prevent infection by parasites or other diseases. Deep-frozen chicken and duck hearts can be cooked more tenderly when blanched or fried to ensure a fresh, tender, and juicy texture... The dietary value of chicken and duck hearts: They have the benefits of nourishing the heart and calming the nerves;