Dragon fruit is rich in nutrients, unique in functions, and has excellent effects on human health. It contains vegetable albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a sticky and colloidal substance that has detoxification effect on heavy metal poisoning.
Since my daughter was uncomfortable last time, she had never had much appetite. I really worked hard to eat for her. She liked to eat dragon fruit, so she made this dish for her. It was sour and sweet, and both were quite appetizing.
Fruit tofu lao
Recipe Recommendations
- tofu 1 block
- papaya 100 grams
- Dragon fruit 100 grams
- sweet red pepper one
- ketchup 2 tablespoons
- salt 1 tsp
- sugar 1 tablespoon
- vinegar 1 tsp
- cornflour 2 tablespoons
- sweetening
- fried
- half an hour
- ordinary
Steps for Fruit tofu lao
1
Prepare the materials.
2
Prepare the seasoning as well.
3
Peel the dragon fruit and cut it into small pieces.
4
Peel the papaya and cut it into small pieces.
5
Wash the red peppers and cut them into small pieces.
6
Rinse the tofu with salt water and cut into small pieces.
7
Wash the pan, heat it over high heat, and add oil.
8
Pour the cut tofu into the pan.
9
Pan-fry the tofu with low heat until golden on all sides.
10
Pour in the red pepper and stir fry.
11
Then pour the dragon fruit and papaya pieces into it and stir fry gently together.
12
Pour in the sauce and stir fry until fragrant.
13
Serve and you can start eating.
14
The sour and sweet sauce is mixed with tofu, and even the tofu tastes delicious.
15
Summer vegetables.