Fish from the fresh bouquet
By VicentaLakin
FRESH CROTCH IS A FULLY NUTRITIOUS HOME DISH. THE ADDITION OF FRESH MUSHROOMS TO THE STEW NOT ONLY ENHANCES THE NUTRIENTS OF THE VEGETABLES, BUT ALSO MAKES THEM TASTE GOOD. THE ACTIVE INGREDIENT OF MUSHROOMS ENHANCES THE FUNCTION OF T-LYMPHOCYTES, THEREBY INCREASING THE IMMUNE CAPACITY OF ORGANISMS AGAINST VARIOUS DISEASES. THE MUSHROOMS CONTAIN COARSE FIBRES, SEMI-COARSE FIBRES AND CARPENTINES THAT ARE DIFFICULT TO DIGEST IN HUMANS. THEY MAINTAIN A BALANCE OF INTESTINAL MOISTURE. THEY ABSORB THE REMAINING CHOLESTEROL, SUGAR AND REMOVE THEM FROM THE BODY. THEY ARE BENEFICIAL FOR THE PREVENTION OF CONSTIPATION, INTESTINE CANCER, ARTERY SCLEROSIS, DIABETES, ETC.; MUSHROOMS CONTAIN CHEAMASE, WHICH HAS A SIGNIFICANT EFFECT ON THE REDUCTION OF BLOOD PRESSURE。
Recipe Recommendations
- hairtail 500 grams
- fresh mushrooms 200 grams
- salt appropriate amount
- sugar appropriate amount
- onion appropriate amount
- octagonal appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- chili appropriate amount
- eggs appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- stewed
- half an hour
- simple
Steps for Fish from the fresh bouquet
1
Take the fish and wash it and go to the poaching section and add salt salt to it for 20 minutes。
2
Get ready for chili chili
3
Take a bowl and add soy sauce and sauerkraut to the juice。
4
Fresh mushrooms are torn to pieces。
5
Picked fish, covered in egg fluid。
6
Add oil in the pot and heat it in the fish section。
7
It's been blown up to gold。
8
In the pot, there's an oily onions of chili chili。
9
Infusion juice, burn。
10
Put it in the fried fish section。
11
Add fresh mushrooms and turn the fire to 20 minutes。
12
Just dry the soup。Fish from the fresh bouquet Make Tips
To make the hairtail more flavorful, it needs to be marinated in advance.