Pumpkin
By VicentaLakin
IT'S TIME FOR PUMPKINS TO COME ON THE MARKET, WHEN THEY'RE IN THE MARKET, AND THEY'RE CHEAP, AND THEY'RE TWO DOLLARS APIECE, AND THEY'RE A BUNCH OF DOLLARS. SHE SAID IT'S A LOT BETTER TO EAT PUMPKINS. THE FREQUENT CONSUMPTION OF PUMPKINS IS USEFUL IN COMBATING DIABETES, HYPERTENSION AND THE IDEAL DIET FOR THE OBESE. PUMPKIN IS A GOOD WARMER FOOD FOR THE COLD. PUMPKIN CONTAINS RICH COBALT, WHICH IS ACTIVE IN HUMAN METABOLISM, PROMOTES BLOOD FUNCTION, AND SYNTHESIZES VITAMIN B12 IN THE PARTICIPANTS, WHICH IS THE TRACE ELEMENT NECESSARY FOR HUMAN INSULIN CELLS, WITH SPECIAL THERAPEUTIC EFFECTS FOR THE PREVENTION OF DIABETES AND THE REDUCTION OF BLOOD SUGAR。
Recipe Recommendations
- pumpkin appropriate amount
- Fresh mushrooms appropriate amount
- onion appropriate amount
- lean meat appropriate amount
- salt appropriate amount
- olive oil appropriate amount
- red wine appropriate amount
- sesame oil appropriate amount
- starch appropriate amount
- Jiang appropriate amount
- chicken essence appropriate amount
- garlic appropriate amount
Steps for Pumpkin
1
Materials: Pumpkin's fresh onion onions, spicy olive oil, pepper pepper with garlic and sesame vinegar
2
Clean up the pumpkins and cut them
3
Let go of the water
4
The mushroom onions wash and cut the trim
5
Skinny cuttin, salted with starch oil
6
I put olive oil in the pot, I heat it up, and onions and garlic7
With mushrooms and scrawny meat
8
With mushrooms and scrawny meat
9
A little wine salt, and a little pepper and pepper powder
10
Put hot pumpkins in big bowls with fried mushrooms
11
In the microwave, it's only three minutes to heat up the fire, and then it's all over the plate。Pumpkin Make Tips
You can peel the pumpkin or leave the skin on. Do not blanch the pumpkin for too long. You can also use other vegetable oils instead of olive oil.