Triple soup
By VicentaLakin
It's a veggie soup that can make us lose weight in health, and it's very simple: mushrooms, tofu, green bean sprouts. Let us look at the nutrients of these three foods: tofu — rich in nutrients, containing many trace elements essential to the human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, which are called “plant meat”. Mushrooms - containing cheesysine, have reduced blood pressure, deflation and are suitable for obese and elderly people. Green bean sprouts - rich in cellulose - are healthy vegetables for constipated patients. And it contains nuclide, which can be used to treat oral ulcer. However, although green beans are detoxified, thermal and scabies are particularly appropriate. But the green bean is cold, and those with weak stomachs should not eat much. So make this soup with some ginger。
Recipe Recommendations
- tofu 400 grams
- mushroom the 4
- mung bean sprouts 300 grams
- ginger appropriate amount
- coriander appropriate amount
- winter vegetables appropriate amount
- sesame oil appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
Steps for Triple soup
1
Wash the mushrooms cleanly and cut them into thin sheets。
2
Tofu is cut into small pieces。
3
Make sure you're ready。
4
The pot is filled with proper water and boiled with ginger。
5
The water is open to to tofu。
6
Then put the mushrooms in。
7
And put in the clean green bean bud。
8
Influencing sesame oil in appropriate quantities, as well as salt for a little while。
9
It's pouring into a pollen tumbles fast and evenly。
10
Add a little winter food。
11
I'll put a little bit of chicken in it and put it out。