Potatoes burn flowers
By VicentaLakin
POTATOES ARE NUTRITIOUS AND ONE OF THE ANTI-AGE FOODS. WHEN IT COMES TO NUTRITIOUS AND ANTI-AGE FOODS, IT IS EASY TO THINK OF RARE FOODS OF HIGH QUALITY, SUCH AS GINSENG, OSTRICH NESTS AND BEEHIVE MILK, BUT RARELY OF “PUBLIC GOODS” LIKE POTATOES. IN FACT, POTATOES CONTAIN A RICH GROUP OF B VITAMINS SUCH AS VITAMIN B1, B2, B6 AND HENIUM ACID AND A LARGE QUANTITY OF HIGH-QUALITY CELLULOSE. THEY ALSO CONTAIN NUTRIENTS SUCH AS MICRONUTRIENTS, AMINO ACIDS, PROTEINS, FATS AND HIGH-QUALITY STARCH. THESE COMPONENTS PLAY AN IMPORTANT ROLE IN THE HUMAN BODY ' S RESISTANCE TO DISEASE。
Recipe Recommendations
- potatoes appropriate amount
- pork belly appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- star anise appropriate amount
- chili appropriate amount
- salt appropriate amount
- slightly spicy
- burn
- ten minutes
- simple
Steps for Potatoes burn flowers
1
Raw materials: Potatoes, broccoli, ginger, garlic, occupant。
2
Chili appliance。
3
Five flowers cut into pieces
4
Potatoes cut out, garlic peeled, ginger sliced spare。
5
Oil pans heating。
6
Add garlic, ginger and octagon。
7
We'll add five flowers and salt to it。
8
Boil it softly with water and stick it with chopsticks。
9
Let's get another pan。
10
Pour potatoes, add a little salt。
11
A little yellow for use。
12
Five flowers quick for juice。
13
Potatoes and soup are cooked together, so they taste。
14
Make it quick。
15
I'll put on some chili
16
Out of the pot。Potatoes burn flowers Make Tips
Storage in autumn: Leave the potatoes scattered in a cool place to dry for a few days, and dry the skins. Be careful not to expose the potatoes to the sun, otherwise the skins turn green and they will not be edible. It is best to put the potatoes in bags and place them in a dry place, with the temperature at around 5℃. In addition, potatoes should be stored from the wind.