Squid orchid
By VicentaLakin
It's been a while since I've made this dish, not to say I don't like it, but to hear that squid fish contain high proteins and cholesterol, so stop eating! Oh, it's bad today. Let's eat
Recipe Recommendations
- broccoli 300 grams
- squid 360 grams
- oil and salt appropriate amount
- Jiang 10 grams
- oyster sauce appropriate amount
- cornflour appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Squid orchid
1
Raw materials: 300 grams of broccoli and 360 grams of squid torn the squid from the red brown skin and removed the white mucus and vertebrae from the belly. The squid was cut open and inside was outward, with an angle of 45 degrees and a slash. The other side tilts the knife at 45 degrees and cuts the slices. When the broccoli is washed, cut into little ones。
2
Let's get a pot of water and a couple of gingers3
Fall into the squid
4
I'll get some dry water
5
Squids are out of gear
6
The boiler is boiled with water, some salt and oil, and the broccoli is burned, and no lids。
7
Once the broccoli is green, it can be picked up, with pure water over the cooling and laying。
8
When the boiler is hot and hot, some ginger and garlic come out。
9
Into squid, out of wine。
10
Some platinum oil, flour, salt, chicken sperm and water。
11
Just pour the juice on the broccoli
12
Squirt the orchid