Autumn beef chips

1

Beef slices with wine, raw smoke, sugar, oil, pepper powder, starch mix Ten minutes

2

Autumn is clean

3

Let's cut the shampoo and put it in the open water

4

Put a small amount of vegetable oil in the pot, pour a little bit of salt into a fast acupuncture, then put it in a pickled beef slice, and make a fast plate

Okra is also known as croissant bean, coffee sunflower, and tomato. At present, okra has become a popular high-end nutritious and health vegetable and is popular all over the world. Its edible part is the fruit pod, which is divided into green and red. It is crispy, tender and juicy, smooth but not greasy, has a unique aroma, and is deeply favored by the people. Originated in Africa, it was introduced to our country from India in the early 20th century. In recent years, it has become a popular and best-selling vegetable in Japan, Taiwan, Hong Kong and Western countries. In many African countries, it has become the first choice for athletes and is also a health food for the elderly. Seeds can be squeezed. Okra oil is a high-end vegetable oil. Its nutritional content and aroma far exceed sesame oil and peanut oil.
Okra contains pectin, milk glycans, etc., which can help digestion, treat gastritis and gastric ulcers, and protect skin and gastric mucosa. It is known as one of the best health vegetables for mankind.
It contains a variety of nutrients such as iron, calcium and carbohydrates, and has the effect of preventing anemia. The mucin it secretes protects the stomach wall, promotes gastric juice secretion, improves appetite, and improves indigestion and other symptoms. Contains vitamin A, which is good for retinal health and maintains vision.
For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, the tender okra fruit contains a viscous liquid and arabinans, galactans, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.
Okra contains special medicinal ingredients, which can strengthen the kidneys and nourish the deficiency. It has an auxiliary treatment effect on male organic diseases. It is a suitable nutritional and health vegetable and enjoys the reputation of "vegetable Viagra".
In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance human cancer prevention and cancer. In addition, it is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender.