Tofu soup
By VicentaLakin
(c) Pelicans: The protein contained is good, complete, digestive, is a good source of protein for patients with liver and kidney diseases, cardiovascular diseases, diet increases resistance, and patients with diseases such as hepatitis, kidney, hypertension, heart disease and chronic bronchitis are regularly fed. Tofu: it is nutritious and contains many trace elements essential to the human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and abundant high-quality proteins, which are called “plant meat”. Tofu is digested at over 95 per cent. Two tiny pieces of tofu can satisfy a person's need for calcium a day。
Recipe Recommendations
- small squid art. 2
- tofu 1 large piece
- chives appropriate amount
- coriander appropriate amount
- octagonal one
- pepper few grains
- salt appropriate amount
- chicken essence appropriate amount
- cooking wine appropriate amount
- sesame oil appropriate amount
- white pepper appropriate amount
Steps for Tofu soup
1
The gills are cleaned up, covered with a small amount of salt, and the tofu is cut。
2
Oil in the pot, and fry the fish in the pan。
3
Put them in peppers, eight centipede, and the platinum on two sides。
4
Pour a proper amount of water in the pot。
5
Tofu, onions, pans, and a little bit of fire。
6
When boiled, salt, chicken, wine, perfume, white pepper。
7
Put the cuisine in before you go out. Just turn the fire off。
8
Done。
9
Done。