Rock sugar, red dates, lotus seeds
By TitoBerge
White lotus has extensive medicinal value and is a traditional nourishing and health food. Bai Lian's whole body is treasure. Lotus seeds have the functions of nourishing the heart, nourishing the kidney, nourishing the spleen, and astringing the intestines. The Compendium of Materia Medica records that lotus seeds "interact with the heart and kidney, thicken the stomach and intestines, solidify the essence, strengthen the muscles and bones, nourish the deficiency and damage, improve the eyes and ears, eliminate cold and dampness, and stop the spleen. Chronic diarrhea, red and white turbid, and bleeding collapse in women under the belt." "Shennong Baicao Jing" records: "Lotus warms the middle to nourish the body, strengthens strength, eliminates all diseases, takes long-term fitness, and prolongs life."
Recipe Recommendations
- lotus seed 150g
- red dates 50g
- eggs 4 pieces
- rock sugar 50g
Steps for Rock sugar, red dates, lotus seeds
1
Step 1: Rinse the lotus seeds with water and pour them into a pot to cook first. Special tips: You must put them in cold water. You cannot use hot water or soak them. Because after soaking, the outer surface of the lotus seeds is soaked with water, but the inner surface is not soaked in water. The outer layer of the lotus seeds is easy to cook, which makes the lotus seeds look cooked in the end, but the inside of the lotus seeds are still hard and hard when they are not cooked. So remember: put them in cold water and cook them in water, not soak them in water.
2
Remember: Cook it in cold water, not soak it in water.
3
Step 2: After cooking for 20 minutes, I smell the pink aroma of the lotus seeds. I will taste them and they will be cooked. I immediately pour the red dates. The red dates are easier to cook, so don't cook for too long. If you cook for too long, you will cook them until they are done. The red dates will be cooked to pieces. Put in the rock sugar at the same time.
4
Step 3: After 15 minutes, when everything is cooked, add the prepared eggs. Don't break the eggs. Just remove the eggshell and pour it into the pan. Turn off the fire at the same time. Cover the pot and wait for 5-10 minutes before you are ready to eat.