Stir fried shredded pork with shredded bamboo shoots and cabbage

Snow cabbage is called "potherb mustard" in the north. It contains a small amount of fat and carbohydrates, crude fiber, calcium, iron and vitamins needed by the human body. It has the effects of detoxifying and swelling, stimulating appetite and digestion, warming the middle and promoting qi. It mainly treats sores, carbuncle, swelling pain, chest septum full, cough

Excessive coughing, deafness of ears and ears, swollen gums, constipation and other symptoms.

Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79 g of dry matter, 3.28 g of protein, 4.47 g of carbohydrates, 0.9 g of cellulose, and fat.

0.13 g, 22mg calcium, 56mg phosphorus, and 0.1 mg iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage; and the protein of bamboo shoots is superior, with essential lysine, tryptophan, threonine, phenylalanine, and in eggs.

Glutamate, which plays an important role in white matter metabolism, and cystine, which plays a role in maintaining protein configuration, both have a certain content, which is excellent health care.

Fragrant dried fruits are rich in protein, and tofu protein is a complete protein and contains 8 amino acids essential to the human body, with high nutritional value; the lecithin it contains can remove cholesterol attached to the blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect

Protect the heart; and contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing the kidney and nourishing the blood, nourishing yin and moistening dryness; pork lean meat is relatively effective.

The pork in its part is rich in high-quality protein, low in fat and cholesterol, and can be eaten in moderation by the general population.

[Precautions] Snow cabbage contains a lot of crude fiber and is not easy to digest. Children with digestive dysfunction should not eat more. And its sodium content is high, so patients with hypertension should not eat it frequently.

[Recommended pairing] You can eat it with porridge early in the morning, or directly with soup noodles or cold noodles. It tastes good (vegetable and shredded pork soup noodles are my favorite and highly recommended)

Recipe Recommendations

pork a
fragrant dried 4-5 block
ginger appropriate amount
cooking wine appropriate amount
salt appropriate amount
chicken essence appropriate amount

original
fried
ten minutes
simple

Steps for Stir fried shredded pork with shredded bamboo shoots and cabbage

Put enough oil into the pan, heat the oil, add ginger slices and fry.

Add the shredded pork and fry over low heat until the shredded pork is burnt yellow.

Pour in the fragrant dried incense and stir-fry over low heat for about 2 minutes.

Add a spoonful of cooking wine and stir fry a few times (if you like to eat tender shredded pork, marinate the shredded pork with a little water starch, soy sauce, soy sauce and cooking wine for about 15 minutes in advance, and this step can be omitted).

Add the drained shredded bamboo shoots and saute over medium heat for about two minutes (if you find that the saute is too dry here, add appropriate amount of oil, do not add water).

Add a little salt and chicken essence, stir-fry over medium heat for one minute and serve out (the cabbage itself is salty, so only a little salt is needed, and add chicken essence to bring out the delicious flavor).