The home-cooked dish, braised wax gourd, is to cook vegetarian vegetables to give them a meat flavor. I especially like it. Eating wax gourd is as good as eating big pieces of fat meat. By the way, you won't gain weight...
Winter melon is rich in propanoic acid. It can effectively control the conversion of sugar into fat in the body, prevent fat accumulation in the body, and consume excess fat from obesity. It has a good effect on preventing and treating hypertension, atherosclerosis, and weight loss. The dietary fiber content in wax gourd is very high. Dietary fiber can also lower cholesterol in the body, lower blood lipids, and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and cause carcinogens accumulated in the intestine to be excreted as soon as possible.
Braised white gourd
By KevinTurner
Recipe Recommendations
- winter melon appropriate amount
- Jiang appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- sugar appropriate amount
- octagonal appropriate amount
- onion appropriate amount
- coriander appropriate amount
- salty and sweet
- burn
- ten minutes
- ordinary
Steps for Braised white gourd
1
Peel and remove the flesh of the wax gourd.
2
Apply a flower knife to the surface and cut it into squares.
3
The skin is covered with soy sauce.
4
Put oil in the pan and saute star anise until fragrant.
5
Put the wax gourd covered in soy sauce, skin side down and put it into the pan.
6
Deep-fry the skin until golden yellow with a small fire.
7
Add onion, ginger, sugar, salt, soy sauce and add water. After boiling, turn off low heat and simmer until the wax gourd is soft and rotten.
8
Cut the parsley into inches.
9
Boil until the wax gourd is soft and rotten and is put on the plate.
10
The remaining soup is thin.
11
Pour the sauce on the gourd on a plate.
12
Sprinkle with cilantro.