Shrimp and pelican
By VicentaLakin
Shrimp is rich in nutrients and contains several times as many proteins as fish, eggs and milk. There is also a wealth of minerals such as potassium iodized magnesium and components such as vitamins and ammonia. The body is soft, digestible and highly effective for those who need to adjust after a weak health condition, especially the elderly. Shrimp is rich in magnesium, has an important regulatory effect on heart activity and is well designed to protect the cardiovascular system. It reduces cholesterol levels in the blood, prevents artery sclerosis, and also expands the coronary artery to prevent hypertension and cardiac infarction. Shrimp lactation is strong and contains calcium, phosphorus, which is beneficial to pregnant women in their childhood and has a effect on osteoporosis among the elderly. The celery tastes glycerine. It's in the stomach. In the autumn, the climate is dry, people tend to feel dry, suffocated and ill, and the frequent consumption of celery helps to clean and detoxify, and the disease is strong, and those with excessive liver fire can eat more. The celery has a hepato-pressure effect, which contains acidic pressure-relief components and is particularly effective for hypertension; it contains high cellulose, which prevents intestine cancer。
Recipe Recommendations
- Frozen shrimp three or two
- celery a pound
- red pepper appropriate amount
- fungus appropriate amount
- Sanheyou appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- sesame salt appropriate amount
- sesame oil appropriate amount
- cold vinegar appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
Steps for Shrimp and pelican
1
Food products (shrimp, celery, mussels, chili, ginger)。
2
The celery washes the two and a half centimetres, opens the water, and puts it in cold water。
3
When the shrimp is made, it is washed and put in open water, which is cooked and cooled。
4
Shrimp, cauliflower tar, Paprika cedar, ginger cutters, and wooden ear bubbles torn to pieces。
5
Put all the food in the cold of the frozen water。
6
Dry water。
7
The bowl is filled with ginger paste, triad oil (vegetative oil made of onions, ginger, pepper), perfume, raw smoke, vinegar and wine。
8
All the foods are placed in containers and mixed with sugar。
9
Just load the plate and sesame salt。Shrimp and pelican Make Tips
1. Shrimp and celery are both cool ingredients, while ginger is warm ingredients. When put together, it is a good combination.
2. Because this is a cold dish, use cooked water (purified water) to taste it.
3. If you do not have purified water, you can boil it with tap water and cool it thoroughly.
2. Because this is a cold dish, use cooked water (purified water) to taste it.
3. If you do not have purified water, you can boil it with tap water and cool it thoroughly.