Bones soup
By VicentaLakin
Autumn stew is really rich, with a part of the bone bought yesterday, corn taken from the ground, picked potatoes and fresh peanuts and a pot of urn. I forgot to take the picture before I did it. I can only look at the finished product。
Recipe Recommendations
- pig bones appropriate amount
- sweet potato appropriate amount
- corn appropriate amount
- lotus root appropriate amount
- peanut appropriate amount
- Jiang appropriate amount
- salt appropriate amount
Steps for Bones soup
1
Take the big bone to the oil, put it in the ginger, and make a big fire for 10 minutes。2
The corn is cut off and the lichen wash is split vertically into large pieces, and the peanuts stripping off the shell are put into the soup pan, and the fire is roasted for 10 minutes。3
In 30 minutes, the cassava will be washed and purified into large pieces and added to the pot, continuing to do so for 20 minutes, with a proper amount of salt。Bones soup Make Tips
1. Among all staple foods, corn has the highest nutritional value and health benefits. The vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, in addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin and vitamins. These substances have great benefits in preventing heart disease, cancer and other diseases. It is recommended to put the corn cobs into the soup when cooking to better heat and nourish the heat.
2. Sweet potatoes contain a variety of nutrients needed by the human body, especially sweet potatoes are rich in lysine. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.
3. Peanut has the effect of nourishing, prolonging life and immortality, and is known as the "long-lasting fruit". It is recommended to put the endothelium of peanuts into the soup at the same time for more comprehensive nutrition.
4. Because I prefer the original flavor, I generally don't add too much seasoning. You can add it according to your own preferences, such as coriander, chives, etc.
2. Sweet potatoes contain a variety of nutrients needed by the human body, especially sweet potatoes are rich in lysine. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.
3. Peanut has the effect of nourishing, prolonging life and immortality, and is known as the "long-lasting fruit". It is recommended to put the endothelium of peanuts into the soup at the same time for more comprehensive nutrition.
4. Because I prefer the original flavor, I generally don't add too much seasoning. You can add it according to your own preferences, such as coriander, chives, etc.