Beef and vegetable rolls
By NealShields
Everyone knows that beef has high protein content, low fat content, and is very delicious. It is known as the "proud son of meat". The amino acid composition of beef is closer to the needs of the human body than pork, which is very beneficial to improving the body's disease resistance, so this reputation can be said to be worthy of the name. If we go through Baidu, we will also find many benefits of it. I won't say much here. Everyone may know more about it than I do. It is worth mentioning that beef is usually eaten stir-fried and stewed at home. Now I find that it tastes and tastes good when eaten wrapped in vegetables, especially the mushroom mushrooms inside. It tastes quite good and looks very beautiful. Dried with a sauce made of ketchup and black pepper, it has a bit Western-style feeling. It is like dipping some sauce when eating barbecue outside. Students who think the stewing for a long time can try this simple beef and vegetable roll.
Recipe Recommendations
- beef tenderloin 200 grams
- salt a little
- starch 1/2 teaspoon
- cooking wine 5ML
- egg liquid half a
- soy sauce 5ML
- onion appropriate amount
- garlic appropriate amount
- tomato sauce 2 tablespoons
- oyster sauce 1.5 teaspoon
- white sugar 1 teaspoon
- black pepper 1/4 teaspoon
- salty and fresh
- sneak
- three-quarters of an hour
- ordinary
Steps for Beef and vegetable rolls
1
Cut the sirloin into beef slices with a flat knife, as thin as possible.
2
Pour the marinated beef ingredients into bowls, grab the beef evenly and marinate for about 20 minutes.
3
Cut the carrot into thin threads, and remove the excess roots from the pea seedlings and the mushroom mushrooms.
4
Smooth the beef slices and place appropriate amounts of the three dishes on one end of the beef.
5
Roll the beef one end to the other, as tightly as possible, and apply wet starch to the seal.
6
Roll up all the beef rolls and find those that are not strong enough to stick. You can use a toothpick to fix them.
7
Rub the bottom of the pot with ginger, heat the pan, and add appropriate amount of oil.
8
Heat the oil pan until it is 50% hot, and put the beef rolls into the oil pan in turn until both sides are browned.
9
Place the fried beef rolls in turn.
10
Cut the onions and garlic into the ground.
11
Leave the base oil in the pan, heat it, add the minced onions and minced garlic and saute until fragrant.
12
Add the tomato sauce, stir-fry it with the oil with a spatula until mixed, then add the other ingredients for the sauce separately, and finally thicken with wet starch.
13
Pour the fried sauce on the beef roll.Beef and vegetable rolls Make Tips
1. You can secure the sealed edge with a toothpick to make it firmer.
2. Do not wrap too few vegetables, or the meat rolls will fall apart easily if they are too loose.
3. When frying the beef, place the sealed side down in the pan first to prevent it from falling apart.
4. For the meat, be sure to choose tenderloin as it is a cut that cooks relatively quickly.