Three-stealed roast
By VicentaLakin
When it comes to roasted beryllium, many people think of Shanghai's delicious snacks, which are sweet, salty, cold and cozy, and have very high nutritional value. It was only that year that the Shanghai World Expo found out that the dish was called the Four-Girl Roast. I'm not a baker, but my face is the same, and it tastes the same, so I came back to the market and asked the baker, but they said it was a face. We've been asked how many of our families say noodles, who lets us be northwest, and the south. The pig hoof soup was left behind yesterday, and when the meat is finished, it's left over. I thought it could be used to cook. Baking is a healthy diet of high proteins, low fats and low-carbon hydrochemicals between pulses and animal foods with a protein content of 22 grams per 100 grams, only below soybeans, which is significantly higher than cereals and pigs, cattle and lambs, but is significantly lower than soybeans and other pasta. In addition, it contains multiple vitamins and minerals. In fact, the roasted beryllium is made of a warm evaporation with a soft, flexible surface with many gas holes and a spongy, healthy food. Baking is not only easy to digest, but also helps reduce the intake of animal proteins. Obesity, high blood resin, high cholesterol and high levels of cardiovascular disease are common to older persons, which both guarantee the availability of protein and limit the intake of heat. Roast aroma, cold sex, mixed, dermal, ingrained, blood-breeding, thirst-free, etc., and good therapeutic food for tired and thirsty elderly people。
Recipe Recommendations
- steamed gluten appropriate amount
- carrots appropriate amount
- Pleurotus eryngii appropriate amount
- green pepper appropriate amount
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- garlic appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- sesame oil appropriate amount
- salty and fresh
- burn
- three-quarters of an hour
- ordinary
Steps for Three-stealed roast

1
Materials: Precious apricot peppers of garlic and salt sauce and chickens
2
Roasted pellets
3
30 minutes with warm water, a little salt in the water; wash and squeeze
4
Boil water in the pot, add a little salt, put it in the roasted stork, boil it for about three minutes
5
Carrot washes in slashes, pepper washes in slices, garlic and onion washes in twirl
6
The apricot shampoo
7
It's hot in the pot, with onions, garlic and paste
8
With green pepper
9
Put it in the oven
10
Let's throw up a couple of shots and put on the pig hoof soup
11
Soy sauce and salt
12
With chicken and soup
13
Let's get it out of the potThree-stealed roast Make Tips
You can add some chicken or pork rib soup to this dish for a richer flavor and a bit of a meaty sensation.