Quaffles

By VicentaLakin

Quaffles
THEY SMELL LIKE GREEN BEANS, BLACK SESAME, WALNUTS AND PEANUTS. GREEN BEANS ARE RESISTANT TO MICROBACTERIA, BLOOD RESIN, TUMORS, DETOXIFICATION, CHOLESTEROL, ALLERGY, APPETITE AND KIDNEYS. BLACK SESAME HAS THE EFFECT OF REFILLING LIVER AND KIDNEYS, IRRITATING BLOOD AND IRRITATING INTESTINE. THEY ARE USED FOR DIZZINESS, DEAFENING EARS, DYSENTERY, DYSENTERY, ETC. WALNUTS, OR WALNUTS, ARE WALNUTS. NUTRITS CONTAIN A WEALTH OF NUTRIENTS, RANGING FROM 15 TO 20 GRAMS PER 100 GRAMS OF PROTEIN, 60 TO 70 GRAMS OF FAT AND 10 GRAMS OF CARBOHYDRATES, AS WELL AS VARIOUS TRACE ELEMENTS AND MINERALS, SUCH AS CALCIUM, PHOSPHORUS AND IRON, AS WELL AS VARIOUS VITAMINS, SUCH AS CARROTS AND NUCLONES, WHICH ARE ESSENTIAL TO THE HUMAN BODY. THE PRINCIPAL COMPONENT OF THE FAT CONTAINED IN WALNUTS IS THE GLYCERINE OF SUB-OILATE, WHICH DOES NOT RAISE CHOLESTEROL BUT REDUCES THE ABSORPTION OF CHOLESTEROL IN THE INTESTINAL TRACT, THUS SERVING AS A SUPPLEMENT FOR PATIENTS WITH HYPERTENSION AND ARTERY SCLEROSIS. IN ADDITION, THEY PROVIDE THE NEED FOR A BRAIN MATRIX. THE TRACE ELEMENT ZINC AND MANGANESE CONTAINED IN WALNUTS IS AN IMPORTANT COMPONENT OF THE AORTA, WHICH OFTEN BENEFITS THE NUTRITIONAL SUPPLEMENTATION OF THE BRAIN AND IS INTELLECTUALLY SOUND. PEANUTS ARE AS NUTRITIOUS AS SOYBEANS AND A HIGH-PROTEIN OIL CROP. ITS PROTEIN CONTENT CAN BE AS HIGH AS 30 PER CENT, ITS NUTRITIONAL VALUE IS COMPARABLE TO THAT OF ANIMAL EGGS, MILK, THIN MEAT, ETC., AND IS EASILY ABSORBED INTO THE HUMAN BODY. PHENOMENONS CONTAIN THE EIGHT AMINO ACIDS NECESSARY FOR HUMANS AND ARE PROPORTIONATELY APPROPRIATE. THERE IS ALSO A WEALTH OF FAT, OSTEOPHOSPHATE, VITAMIN A, VITAMIN B, VITAMIN E, VITAMIN K, AS WELL AS CALCIUM, PHOSPHORUS AND IRON. THE FREQUENT CONSUMPTION OF PEANUTS DOES HELP TO FEED LIFE. SO THESE FOUR FOOD PACKAGES ARE ABSOLUTELY GREEN AND HEALTHY。

Recipe Recommendations

  • flour 800 grams
  • mung bean paste 200 grams
  • walnut powder 150 grams
  • black sesame 200 grams
  • peanut flour 150 grams
  • white sugar appropriate amount
  • dry yeast 8 grams
  • baking powder 4 grams

Steps for Quaffles

  • Make Quaffles step 0
    1
    Flour with dry yeasts and powdered bubbles uses warm water and surfaces, which are then put into the sun and hair (so hot and fast)。
  • Make Quaffles step 1
    2
    The green beans are immersed in water for four hours, so that their skin can be gently scratched off with their hands open to the skin。
  • Make Quaffles step 2
    3
    The green beans that have been removed from their skin will be steamed in a pot for 20 minutes and run down green beans with a spoon。
  • Make Quaffles step 3
    4
    Green bean with sugar。
  • Make Quaffles step 4
    5
    Nutnuts and peanut rice are cooked (light fire slows) and then used the kitchen grinder to make fine powder. Black sesame is also mixed in powdered form with green bean salsa。
  • Make Quaffles step 5
    6
    The black sesame is cooked and made of powder by shredders。
  • Make Quaffles step 6
    7
    The niced pasta is a pedigree, a platter, and begins to wrap。
  • Make Quaffles step 7
    8
    The ratio of paper to face is basically 1:1。
  • Make Quaffles step 8
    9
    Packed buns on the panel for another ten minutes and then steamed on the pot for 20 minutes. After the fire has been shut down, three minutes - five minutes before the pot can be released。