The soybeans
By VicentaLakin
Goldfish are also called mirrors, flatfish, thick, small, delicious and nutritious, and are natural nutrients。
Recipe Recommendations
- golden Pompano a
- mushrooms 2 pieces
- salt appropriate amount
- cooking wine appropriate amount
- douchi appropriate amount
- onion ginger garlic appropriate amount
- red pepper appropriate amount
Steps for The soybeans
1
Raw materials。
2
Cut the fish into a flower knife。
3
Put good ginger in the belly of the fish and smelt。
4
The pickled fish tastes 20 minutes (invented wine, a little salt)。
5
I'll cut the pastries, the mushrooms, the two little spoons。
6
In the pot, the proper amount of oil and heat is put in the onion, the fragrance is put in the soybeans, and the fragrance of the mushrooms is replaced。
7
You're gonna make a good soybean, and you're gonna lay it on the salted fish。
8
The fire evaporated for 10 minutes。
9
Put it in the red pepper。The soybeans Make Tips
1. Pomfret is rich in unsaturated fatty acids, which has the effect of lowering cholesterol. It is a good fish food for people with high blood lipids and high cholesterol;
2. It is also rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, and can delay aging and prevent cancer.
2. It is also rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, and can delay aging and prevent cancer.