Family version, tofu
By VicentaLakin
Tofu is abundant and contains many trace elements essential to the human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and abundant high-quality proteins, with a digestive absorption rate of over 95 per cent. Two tiny pieces of tofu can satisfy a man's one-day calcium demand. Tofu is soft and nutritious and is the preferred food for elderly children. This is a family version of tofu, which, frankly, is a family-like taste, which is very popular at home。
Recipe Recommendations
- tofu 300 grams
- carrots 1 piece
- green pepper one
- peanut oil appropriate amount
- salt appropriate amount
- douchi appropriate amount
- soy sauce appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- onion appropriate amount
- starch appropriate amount
- chicken essence appropriate amount
- slightly spicy
- burn
- ten minutes
- simple
Steps for Family version, tofu
1
Two tofu cleans
2
One carrot and one green pepper
3
Tofu cut into flat clots, soaked water
4
Carrots and pepper cuttin
5
It's the end of all the garlic
6
More oil in the pot
7
It's a little bit of gold
8
Leave a little oil in the pot and lay down garlic and carrots for a while
9
Plus a spoon of soy sauce
10
And then the tofu is blown up, and a small amount of raw, salty water is boiled for about two minutes
11
About two minutes later, the paprika will be fried
12
Last thing you do is put onions and chickensFamily version, tofu Make Tips
1. Choice of high-quality tofu: tofu with no water lines, no impurities, and crystal white and delicate is of high quality; tofu with water lines, bubbles, fine particles, and slightly yellow in color is of inferior quality
2. Don't overeat tofu. Overeating tofu will cause abdominal distension and nausea. You can use pineapple to relieve it.
2. Don't overeat tofu. Overeating tofu will cause abdominal distension and nausea. You can use pineapple to relieve it.