Flower clams and eggs
By VicentaLakin
The fragrance of a flower clam and a steamed egg is a regular home dish, which has a soft mouth, is ready to enter and is nutritious. It's for the old and the young. The fragrance, nutrients, high protein content, the variety of amino acids and their rational composition; low fat content, high unsaturated fatty acid, easy to absorb by human digestion; and various vitamins and medicinal components. In clams and shellfish molluscs, there is a Delta 7-cholesterol and 24-methyl cholesterol, both of which reduce serum cholesterol, and they have a unique effect on inhibiting cholesterol synthesis in the liver and accelerating excretion of cholesterol, thus reducing the cholesterol in the body. They are more effective than the usual cholesterol-deficit drugs。
Recipe Recommendations
- eggs of 2
- flower buds appropriate amount
- chives appropriate amount
- salt appropriate amount
- June fresh soy sauce appropriate amount
- sesame oil appropriate amount
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Flower clams and eggs
1
Get eggs and clams ready。
2
The clams were immersed with salt water for more than two hours in advance, and their surfaces were washed with brushes。
3
Cut the onions to pieces
4
The pot is filled with a proper amount of water, with wine and clams。
5
It's hot. ♪ When the clams open ♪
6
I'm going to put a boiled clam in the button box。
7
Eggs are in the bowl, mixed with salt。
8
The ratio of boiled clams to water in egg fluids is 1:2。
9
After filtering the egg fluid, it's pouring into the clam-sucking button box
10
Cover the film, enter the steam pan. The water evaporates for about 10 minutes。
11
After steaming and pouring and fresh June sauce。
12
Just put flowers on it。Flower clams and eggs Make Tips
When cooking clams, because the clams open at different times, the clams that open must be taken out in time, otherwise they will be overcooked. Egg liquid is filtered to make steamed eggs more tender.