Crabs on Zeylan
By VicentaLakin
It's a well-defined, green and white dish, both home-grown and caterer-friendly, with the greatest advantage of not being fat, not frying, not frying, and good for old people and children. However, children's shoes, which are allergic to the seafood river, may be a pleasure。
Recipe Recommendations
- dry scallops 4-5 grain
- crabsticks 2-3 strip
- broccoli 1 big flower
- eggs in 1
- salt appropriate amount
- pepper appropriate amount
- corn starch appropriate amount
- salty and fresh
- other
- a day
- ordinary
Steps for Crabs on Zeylan
1
Torn to shreds, water bubbles overnight, and water not to fall when it is made
2
Crab willow water, no water, keep burning
3
Torn to shreds of watered crab willows
4
With water from the crab willows, with little spoons of vegetable oil and a small spoon of salt, so the broccoli is cooked
5
Pick up a pot, put some garlic on it, and fire the broccoli
6
Fire the back on the plate
7
Scavengers of microdust from the water of the plume, then boilers, and pouring into the plume, connected to water
8
WHEN THE WATER GOES DOWN, IT POURS INTO CRAB SILK, WITH TWO THIRDS OF THE SMALL SALT, ONE HALF OF THE SMALL SPOON OF PEPPER POWDER, ONE OF THE SMALL SPOONS OF WINE, ONE OF THE SMALL SPOONS OF CORN STARCH, ONE OF THE PROTEINS, WHICH IS ALWAYS EVENLY MIXED WITH POT SHOVELS OR LARGE SPOONS, AND SLOW FIRES REACH THE BUBBLES, THEN GATHER THE FIRE AND POUR IT ON THE FRIED BROCCOLI, OK。Crabs on Zeylan Make Tips
Health Tips:
1. The nutritional value of broccoli: 1. The most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomatoes, and celery, especially in the prevention and treatment of gastric cancer and breast cancer. The effect is particularly good. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. 2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.
2. Yaozhu and crab fillet are both seafood and river fresh products, rich in protein and delicious.
Technical Tips:
1. Do not pour the water used to soak the jade pillars. After skimming off the dust, you can use it again. The water is very fresh and sweet;
2. Don't fire too hard when you use the egg white, so as not to get too old and taste tender.
1. The nutritional value of broccoli: 1. The most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomatoes, and celery, especially in the prevention and treatment of gastric cancer and breast cancer. The effect is particularly good. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. 2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.
2. Yaozhu and crab fillet are both seafood and river fresh products, rich in protein and delicious.
Technical Tips:
1. Do not pour the water used to soak the jade pillars. After skimming off the dust, you can use it again. The water is very fresh and sweet;
2. Don't fire too hard when you use the egg white, so as not to get too old and taste tender.