wolfberry, white fungus and lotus seed soup

In modern fast-paced urban life, about half of our country's young people often skip breakfast. Most people don't have time to eat breakfast or eat casually because of the fast pace of modern life. Some people skip breakfast in order to lose weight. But among the half of the people who do not eat breakfast, there are still a large number of students. Because students stayed up late at night to do homework and had to get up early to go to school the next morning, parents as office workers had no time to prepare breakfast for their children, so they had to let the children take their own money and eat out. But how many children will actually take the money to eat breakfast?
Failure to eat breakfast for a long time will not only cause insufficient energy and nutrient intake throughout the day, but also cause excessive friction on the inner wall of the intestine, damage the intestinal mucosa, and lead to digestive system diseases and cause malnutrition. In this way, the immunity of the whole body will be reduced and the body's resistance will be greatly reduced. Besides, if you are fasting for too long, the cholesterol content will remain unchanged, forming high-cholesterol bile. If cholesterol is too high, it can easily accumulate in the gallbladder, and the substances that form the core of stones can easily develop gallstones. Moreover, those who skip breakfast in order to lose weight are more likely to be obese and have a significantly increased risk of developing diabetes and cardiovascular disease.
Cantonese people attach great importance to breakfast, which may be related to the fact that they often enjoy breakfast rather than simply eat it. The secret that Cantonese people can eat breakfast well is that they are willing to work hard on breakfast. I am very grateful to my parents, because the breakfast my parents carefully prepared for us has enabled me to be healthy today. I remember when I was in college, many students at the school suffered from stomach problems. As far as I know, they all rarely ate breakfast. Since then, I have been able to understand more my parents 'good intentions. I remember when I was a child, I was almost late for school. My mother asked me to eat breakfast before letting me go out. Sometimes I even had a few words with my mother. Hehe ~ Now I think about it, I think it would be quite childish.
As I grew older, I also had my own happy family. In order to give my husband a good start every day, I, who was lazy, carefully prepared a fast and nutritious small family breakfast for my husband every morning. There is no need to elaborate on the contribution of eating breakfast to the body's nutrition. As the saying goes: "Eat good breakfast, eat full lunch, and eat less dinner", which illustrates the importance of breakfast, so no matter how tired you are or have no time, you must have a good breakfast. Hehe ~ Here are two recommendations for you to quickly and nutritious breakfast for lazy people. It only takes you less than a minute to taste the delicious and delicious breakfast every morning.