Fish head tofu

By VicentaLakin

Fish head tofu
It doesn't look good, but it tastes delicious

Recipe Recommendations

  • fish head appropriate amount
  • tofu appropriate amount
  • pakchoi appropriate amount
  • ginger appropriate amount
  • salt appropriate amount
  • oil appropriate amount
  • MSG appropriate amount
  • onion appropriate amount
  • cooking wine appropriate amount

Steps for Fish head tofu

  • Make Fish head tofu step 0
    1
    Fish head clean, ginger slices
  • Make Fish head tofu step 1
    2
    Don't cut the fish head in half. Fish head drains the water with kitchen paper towels
  • Make Fish head tofu step 2
    3
    Tofu cut into small squares around one
  • Make Fish head tofu step 3
    4
    The hot pot pours into the right amount of oil, and now the bottom of the pan with a ginger chip, so that the fish head doesn't stick to the bottom of the pan, the fish head goes into the pan, the fire breaks, and both sides are made of gold
  • Make Fish head tofu step 4
    5
    A deeper pot or a casserole can also pour a proper amount of water without a fish head, add ginger chips, wine, salt, boiled with fire for about five minutes
  • Make Fish head tofu step 5
    6
    And then we'll add tofu, and then we'll boil it for about 45 minutes
  • Make Fish head tofu step 6
    7
    Join the cabbage. Just a little spicy. Just keep cooking for three minutes
  • Make Fish head tofu step 7
    8
    It's not a good fish head, it's a bit boiled, so it doesn't look good
  • Fish head tofu Make Tips

    Autumn and winter are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is high-quality protein with high absorption rate by the human body. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat".