Fish head tofu
By VicentaLakin
It doesn't look good, but it tastes delicious
Recipe Recommendations
- fish-flavored
- cook
- an hour
- senior
Steps for Fish head tofu

1
Fish head clean, ginger slices
2
Don't cut the fish head in half. Fish head drains the water with kitchen paper towels
3
Tofu cut into small squares around one
4
The hot pot pours into the right amount of oil, and now the bottom of the pan with a ginger chip, so that the fish head doesn't stick to the bottom of the pan, the fish head goes into the pan, the fire breaks, and both sides are made of gold
5
A deeper pot or a casserole can also pour a proper amount of water without a fish head, add ginger chips, wine, salt, boiled with fire for about five minutes
6
And then we'll add tofu, and then we'll boil it for about 45 minutes
7
Join the cabbage. Just a little spicy. Just keep cooking for three minutes
8
It's not a good fish head, it's a bit boiled, so it doesn't look goodFish head tofu Make Tips
Autumn and winter are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is high-quality protein with high absorption rate by the human body. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat".