Carrot potatoes
By VicentaLakin
POTATOES ARE ALSO KNOWN AS POTATOES, POTATOES, TARA, MOUNTAIN EGGS, EGGS, POTATOES (COMMON NAMES OF HONG KONG, GUANGZHOU PEOPLE). IT'S A YEAR'S GRASS. ITS TUBERS, WHICH ARE AVAILABLE FOR CONSUMPTION, ARE IMPORTANT FOODS, VEGETABLES, CARROTS, RICH CARROTS AND VITAMIN B, VITAMIN B: VITAMIN C, VITAMIN D, VITAMIN E, VITAMIN K, FOLIC ACID, CALCIUM AND FOOD FIBRES, WHICH ARE ALMOST COMPARABLE TO MULTI-VITAMIN PILLS. CARROTS ALSO CONTAIN A LARGE AMOUNT OF PHOSPHORUS CONSISTING OF BRAIN AND BONE MARROW CELLS, CONTAINING 140 GRAMS OF PHOSPHORUS PER 500 GRAMS OF RADISH, 305 MG CALCIUM AND 35 GRAMS OF SUGAR. B-CARROTIN IS A VITAMIN A SYSTEM THAT HAS A SIGNIFICANT IMPACT ON THE PROTECTION OF VISION, THE PROMOTION OF CHILD GROWTH AND DEVELOPMENT, THE REDUCTION OF BLOOD RESINS, AND THE ENHANCEMENT OF PHYSICAL RESISTANCE TO DISEASE AND AGEING. SPRING IS THE BEST TIME FOR CHILDREN TO GROW UP. TO COMPLEMENT THE LACK OF ANIMAL PROTEIN WITH AN ADEQUATE AMOUNT OF PORK IN THE VEGETABLES, THIS CAN NOT ONLY ATTRACT CHILDREN AND STIMULATE THEIR APPETITE FROM THE COLOURS OF THE FOOD MIX, BUT ALSO, MORE IMPORTANTLY, PROVIDE THEM WITH MORE COMPREHENSIVE VITAMINS, PROTEINS AND FATS, WHICH ARE CONDUCIVE TO THEIR GROWTH。
Recipe Recommendations
- potatoes of 2
- carrots one
- pork loin appropriate amount
- green pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- starch appropriate amount
- salt appropriate amount
- salad oil appropriate amount
- vinegar appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Carrot potatoes
1
Prepare carrots and potatoes。
2
Washing carrots and potatoes away from the skin and cutting them into little pieces of diamonds of approximately 2-3 mm thick。
3
Get ready for the spinal meat。
4
Washing the rib to clean the thin slices。
5
Chonches, onion cuttin, garlic slices, pepper cut-in-crystal pieces to be used。
6
And then, add the cut ridge to the wine。
7
And then join the raw scratch。
8
Finally, the starch picker was added for five minutes。
9
Add salad oil to the fire. When it's 80% hot, it's put in gingers, onion flowers, garlic fries。
10
And then you put it in the spinal slices, evenly。
11
When the spinal slices change color, either the radish or the potato slice is even。
12
And then you add the vinegar to flatten it to keep the potatoes and carrots thin。
13
When potato chips are slightly coloured, an appropriate amount of salt is added。
14
We'll be out of the pan in about half a minuteCarrot potatoes Make Tips
1. When eating potatoes, you must peel them and eat them, and you must dig out the spots where there are buds. To avoid poisoning.
2. The shredded potatoes or slices should not be soaked for a long time. Soaking for too long will cause the loss of water-soluble vitamins and other nutrients. The potato chips I have here are not washed.
3. When buying potatoes, don't buy green and sprouted potatoes with skin color to avoid solanine poisoning.
4, no tenderloin, ordinary pork can also be. If ordinary pork is not available, you can also stir-fry carrots and potatoes without meat.
5. This dish should not be fried for too long to keep its crispy and fresh taste.
6. Try not to put small dry red peppers in the dishes, because the child's gastric mucosa is relatively tender and should not be too spicy and irritating. Choose green peppers to add slightly spicy flavor.
2. The shredded potatoes or slices should not be soaked for a long time. Soaking for too long will cause the loss of water-soluble vitamins and other nutrients. The potato chips I have here are not washed.
3. When buying potatoes, don't buy green and sprouted potatoes with skin color to avoid solanine poisoning.
4, no tenderloin, ordinary pork can also be. If ordinary pork is not available, you can also stir-fry carrots and potatoes without meat.
5. This dish should not be fried for too long to keep its crispy and fresh taste.
6. Try not to put small dry red peppers in the dishes, because the child's gastric mucosa is relatively tender and should not be too spicy and irritating. Choose green peppers to add slightly spicy flavor.