quaillin soup
By VicentaLakin
They say, "Eat birds, pigeon quail." The quail is delicious and nutritious. It is typical of high proteins, low fats, low cholesterol foods, which are particularly suitable for consumption among the middle-aged and those with hypertension and obesity. The quail can be compared with the king of the pharmacists, known as "animal gin." Crucial: A good meal is a good thing to eat. Lotus; has medicinal value, such as peace of mind, intellectual wisdom and the elimination of fatigue. Autumn Day is the day when the young and the lotus come to the market. In the dry autumn, a bowl of quailed soup。
Recipe Recommendations
- quail of 4
- lotus root 250g
- lotus seed 30g
- salt appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
Steps for quaillin soup
1
The quail leaves its head, feet and tails to wash clean pieces。
2
Scratch the pellets。
3
Ginger slices, onions to wash。
4
♪ Lotus bubbles for green heart ♪
5
The quail enters the cooling pot, boils for two minutes, and extracts fresh water to wash it away。
6
I'm going to put quail, crumbs, and lubricant in the pot with a proper amount of water。
7
It boiled in ginger onions and wine and boiled for 20 minutes。
8
Put the salt in even。quaillin soup Make Tips
The soup is very fresh and no need for MSG