Pumpkin porridge

PUMPKIN CONTAINS RICH TRACE ELEMENTS OF COBALT AND GUM, COBALT CONTENT IS COMPARABLE TO THAT OF ANY OTHER VEGETABLE. IT IS A NECESSARY TRACE OF SYNTHETIC INSULIN FOR INSULIN CELLS, AND ITS FREQUENT CONSUMPTION HELPS TO COMBAT DIABETES. THE GUM SLOWS THE INTESTINE ABSORPTION OF SUGAR AND LIPID. NEXT, THE PUMPKINS HAVE MORE VITAMIN A THAN GREEN VEGETABLES. PUMPKIN PREVENTS HIGH BLOOD PRESSURE AND SOME LIVER AND KIDNEY DISORDERS. PUMPKIN HAS MANY EFFECTS, INCLUDING DETOXIFICATION, PROTECTION OF GASTRIC MUCOUS MEMBRANES, ASSISTANCE IN DIGESTION, CONTROL OF DIABETES, REDUCTION OF BLOOD SUGAR, ELIMINATION OF CARCINOGENS AND PROMOTION OF GROWTH AND DEVELOPMENT. THE PUMPKINS MY FATHER PLANTED IN THE YARD ARE VERY GOOD, AND I HAVE FOUR BACKS, EATING THEM ALL DAY LONG AND EATING THEM WITH STEW. MY SON IS USED TO HAVING A LITTLE LATE SNACK AFTER SCHOOL, SOMETIMES HAVING A GLASS OF MILK AND SOME BREAD, AND I'M TRYING TO GET HIM SOME PUMPKIN CONGEE, AND I'M GOING TO GO PICK UP MY SON WHEN I'M COLD, AND I'M JUST WAITING FOR HIM TO COME BACK。

Recipe Recommendations

pumpkin appropriate amount
rice appropriate amount
Xiaomi appropriate amount
red dates a little

sweetening
casserole
half an hour
simple

Steps for Pumpkin porridge

Preparation materials

Pumpkin goes to the skin and washes

And cut into Ding

Clean up the red dates

The casserole fills the water in sufficient quantity and washes the rice and the millet with red dates

Put it in Pumpkin, burn it up, turn it on the fire

It'll take about 30 minutes to get the soup thicker, and the sweet, delicious pumpkin porridge。