Three shredded burdock salad
Burdock: It is very popular as a high-end food in Japan, Taiwan, and South Korea. As a health vegetable (tea) for strengthening the body, burdock root, together with ginseng, has been included in the list of raw materials that can be used in health food by the Ministry of Health. Burdock is called Oriental ginseng in Japan and originates in China."Compendium of Materia Medica" states that "Burdock"(also known as Daliko) is a biennial herb. Its son and its roots can be used as medicine or edible."Materia Medica Jing Shu" calls it "the three essential medicines for dispelling wind, removing heat and detoxifying." The Compendium of Materia Medica says that it "opens the twelve meridians, washes the evil energy of the five internal organs" and "takes it for a long time, lightens the body and withers aging." Burdock enjoys the reputation of the king of vegetables and is comparable to ginseng in Japan. It is a health product with extremely high nutritional value. It is a treasure in the whole body and is rich in inulin, cellulose, protein, calcium, phosphorus, iron, etc. It contains a variety of minerals and amino acids that the human body needs, and contains 280 times more carotene than carrot. It is a good anti-aging product.
Recipe Recommendations
- burdock appropriate amount
- carrots appropriate amount
- lettuce appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- sugar appropriate amount
- vinegar appropriate amount
- white sesame appropriate amount
- sweet and sour
- mix
- ten minutes
- simple
Steps for Three shredded burdock salad
1
Peel and shred burdock and soak it in water immediately. Drop 2 drops of white vinegar in the water, shred carrot and lettuce.
2
After boiling water, add shredded burdock and blanch for 3 minutes.
3
Add shredded carrots and continue to heat for 2 minutes.
4
Add lettuce and turn off the heat.
5
Remove and place in ice water until cool.
6
Stir appropriate amount of white vinegar, sesame oil, white sugar, and chicken essence evenly, mix well the prepared wet ingredients and the drained three shredded water; then sprinkle with fried white sesame seeds.