Fowler
By VicentaLakin
IT'S A YUNNAN FOOD. THE MAIN INGREDIENTS ARE CHICKENS AND MUSHROOMS, CHICKENS SOUR, MUSHROOMS SWEET, AND THE ENTRANCES ARE FULL. IT IS WELL-NOURISHED AND WELL ADAPTED TO FEED OLDER PEOPLE AND YOUNG PEOPLE. MUSHROOMS ARE HIGH PROTEIN, LOW FAT, LOW HEAT, RICH IN VITAMINS AND MINERAL ELEMENTS, AND HIGH NUTRITIONAL QUALITY HEALTH FOODS. TASTE, SEX EQUALITY, ANEMIA TREATMENT, AND STOMACH SPLEEN TO COMPENSATE FOR KIDNEY EFFICACY. CHICKEN IS ALSO A GOOD SOURCE OF PHOSPHORUS, IRON, COPPER AND ZINC, AND IS RICH IN VITAMIN B12, VITAMIN B6, VITAMIN A, VITAMIN D AND VITAMIN K。
Recipe Recommendations
- chicken wings 350g
- chives a little
- mushrooms appropriate amount
- octagonal one
- Jiang 3 tablets
- cooking wine 8g
- white pepper appropriate amount
- salt 2g
- soy sauce 7g
- white sugar 2g
- chicken essence appropriate amount
- salty and fresh
- burn
- half an hour
- simple
Steps for Fowler
1
Prepare the material。
2
Eight centimeters, ginger slices, onion cut, onions and flowers。
3
Wash the mushrooms。
4
The mushrooms are dried and then placed in the bowl, with the boiler evaporated for about 10 minutes. The smell of steamed mushrooms will be better and the nutrients more easily absorbed
5
After the evaporation, the mushrooms are removed, the root is removed, the cleaver is drawn on the surface, and the moisture is dried。
6
When the mushrooms are processed, the wings are unfrozen; the water is washed, the water is dried up, and the pieces are cut。
7
Put it in the bowl, with a large spoon of wine and half a spoon of salt, with pepper pickled for 15 minutes。
8
When it's hot in the pan, it's hot, and it's hot. It can be fried, but it's useless
9
The fast-fried chicken surface becomes slightly yellow enough to multiply。
10
Refill a little oil, fragrance, onions, ginger。
11
Put the chicken pieces in a dumpling。
12
Add soy sauce, sugar, wine, a little salt to paint. The wings had been salted early, so I only added a little bit to it
13
Join the soup, half the wings。
14
Cover the pan, burn the fire, turn into the fire, and burn for about 10 minutes。
15
When the soup leaves a second, put the mushrooms in。
16
In the end, the fire starts, and the juices are evenly collected, and a proper amount of chicken concentrate is added, so that onion flowers (or cuisine) can come out。
17
There may be residual chicken hair on the wings, which will be removed when it is unfrozen。