A casserole, bean curd
By VicentaLakin
THE CASSEROLE BEAN IS SOUR, SOUR, SOUR, ABSOLUTELY HEALTHY FOOD! ACCORDING TO A LABORATORY EXPERIMENT IN NUTRITION QUALITY AT THE NATIONAL CENTRE FOR VEGETABLE ENGINEERING TECHNOLOGY, THE LEVEL OF VITAMIN C PER 100 GRAMS OF CABBAGE WAS 24.5 MG, WHILE THE LEVEL OF VITAMIN C PER 100 GRAMS OF APPLES WAS ONLY 5.6 MG, WHICH WAS SIGNIFICANTLY HIGHER THAN THAT OF FRUITS. TOFU NUTRITION IS SELF-EVIDENT, AND BOTH ARE SOUND HEALTHY, LET ALONE EATEN, BY COOKING SOUP FROM A CASSEROLE. TRY IT!
Recipe Recommendations
- Chinese cabbage 200 grams
- North tofu 200 grams
- prawns 20 grams
- edible oil 5 grams
- salt 2 grams
- chicken essence 2 grams
- sesame oil appropriate amount
Steps for A casserole, bean curd
1
Big cabbage takes out the old leaf. Better use the cabbage part. Torn to the size of a walnut。
2
The tofu of the north is cut to the size of the mahjong, with a boiled water。
3
Shrimp skins off its shell for 10 minutes with wine and salt. Then another boiler pours out ginger and makes the pickled shrimp six full-time。
4
When the casserole is boiled with fresh water, the tofu and cabbage are boiled, and the shrimp that is boiled is cooked for one or two minutes with salt, and the chickens get a little fragrance。